Hello Sunday

This week I have such a great guest. I have followed Faye on socials for years and despite her living the other side of the world, we have a lot in common and I just knew her story would resonate with so many of you.
Following a very wild decade of partying, Faye had a catalyst in the form of a family holiday that went horribly wrong and she decided then that things had to change and she decided to do a 6 month period without alcohol.
14 months later and Faye is living her best life and spoke to me all about her party girl lifestyle and how removing alcohol has completely changed her life for the better. She is now teaching others how to do the same.
If you are toying with the idea of going sober or want to try a sober stint, this is a conversation that you aren't going to want to miss.
Faye's Instagram
Books we discussed:
Beyond Booze
The Unexpected Joy of Being Sober
This Naked Mind
Alcohol Explained
Sober Diaries

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [email protected]
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

This week we talk about 'trusting the process'. That feeling of wanting something or a certain outcome and having to surrender to the outcome.
We have all been there and when you are in the middle of feeling completely caught up in the feeling of want and desperation so badly, it's hard to know how to practice patience and surrendering to what will be.
My 5 step process will help you to do this, and the personal stories I've overshared on throughout will highlight times when I have thought everything was going to sh*t but in hindsight it's clear to see how it was just redirecting me to something even better,
Becky Mortgage Advisor - best mortgage advisor out there
Fertility/Egg Freezing Documentary - the one my friend features in
Fertility Dietician - my amazing friend who is an incredible dietician and specialises in fertility

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [email protected]
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

This week's guest Becca Thornton is someone who truly knows what it's like to feel the fear and do it anyway. She worked her side hustle for two years alongside her corporate Marketing role before taking the leap and making it her full time business. Just over two years later and it's a huge success and she has even diversified into business mentoring and coaching for up and coming new entrepreneurs or those who would like to do something different with their career.
We talk all things mindset, imposter syndrome, and negative opinions from friends and family and explore how having made the leap herself, she is now mentoring other women to do the same.
Bec's website
Bec's Instagram
Becs In The Business Podcast
Soul Setters Podcast

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [email protected]
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

This week we have part 2 of the goal setting series, where I talk through how to set yourself up for success and achieve those exciting goals that you planned in part 1.
These are just some of my strategies that I've honed over the years and continue to evolve.
If you haven't already listened to the two linked episodes below, then it might be good to go back and give them a listen, as they feed into what I talk about.
Is It What You Want?
Working With The Seasons Of Your Life
Mentioned Books:
Start With Why
Atomic Habits

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [email protected]
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only actually stepped foot in the gym twice? Do you promise every month that you will save money but always end up waiting for pay day, having waxed the lot on online shopping? If so, then this episode is for you! Even if you are a natural goal setter, this method and process may give you food for thought or tips and tricks of ways you can enhance your goal setting practice.
We will discuss how to look at the areas of your life to understand what you want to work on, how to work with the season of your life (listen back to episode 15 if you missed it) and how to break down the goals so that you don't feel super overwhelmed, or like you are never going to achieve them.
I've released this episode now because I know like me, a lot of people like to start thinking about this stuff before New Year and thinking about the year ahead and setting goals that you will stick to isn't a one evening type job, you're going to want to mull it over.
I mention the 'Wheel of Life' but in all honesty there isn't one resource for this so just Google it because they are all much the same.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [email protected]
Symprove 50% discount
Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.