How To Set Goals That Excite You!

Explicit content warning

12/10/23 • 46 min

Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only actually stepped foot in the gym twice? Do you promise every month that you will save money but always end up waiting for pay day, having waxed the lot on online shopping? If so, then this episode is for you! Even if you are a natural goal setter, this method and process may give you food for thought or tips and tricks of ways you can enhance your goal setting practice.
We will discuss how to look at the areas of your life to understand what you want to work on, how to work with the season of your life (listen back to episode 15 if you missed it) and how to break down the goals so that you don't feel super overwhelmed, or like you are never going to achieve them.
I've released this episode now because I know like me, a lot of people like to start thinking about this stuff before New Year and thinking about the year ahead and setting goals that you will stick to isn't a one evening type job, you're going to want to mull it over.
I mention the 'Wheel of Life' but in all honesty there isn't one resource for this so just Google it because they are all much the same.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: [email protected]
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.

Previous Episode

Overcoming Trauma, Building a Community & Being of Service - with Farz Hakimifard

This week we have a super inspirational conversation with Farz Hakimifard, the Founder of Feedback Community Project CIC, a community project based on helping disadvantaged young people via the medium of music as a therapeutic tool.
Farz talks to me about leaving his home country of Iran, at 5 years old, his adolescent and young adult years of dealing with trauma, self medicating via drugs and alcohol, and how he eventually found self development tools and spirituality.
He now works as a Youth Worker and founded Feedback Community Project CIC as a result of realising the power of music as a tool to work with young people.
It's one of the most interesting and inspirational conversations I have had, and I'm sure you will agree that he is a super interesting individual.
Farz's Instagram
[email protected]

Next Episode

How To Achieve Your Goals - Set Yourself Up For Success

This week we have part 2 of the goal setting series, where I talk through how to set yourself up for success and achieve those exciting goals that you planned in part 1.
These are just some of my strategies that I've honed over the years and continue to evolve.
If you haven't already listened to the two linked episodes below, then it might be good to go back and give them a listen, as they feed into what I talk about.
Is It What You Want?
Working With The Seasons Of Your Life
Mentioned Books:
Start With Why
Atomic Habits