Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick - 18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?

10/08/22 • 15 min

Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick

How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress? In episode 18 I dive into using the cold to biohack into our bodies functions. Did you know that the part of your nervous system that reduces stress is activated by cold? Follow me on facebook.

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undefined - 16: Yoga is motion meditation. It helps your mind, body and spirit and can help balance your energy. Interview with Sam Dungca from Soul Flower Yoga and Wellness

16: Yoga is motion meditation. It helps your mind, body and spirit and can help balance your energy. Interview with Sam Dungca from Soul Flower Yoga and Wellness

Episode 16 of the Healthy, Wealthy, that's Why podcast. In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry. Sam breaks down Yoga into 3 things- breath work, movement, and meditation. We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies. This was a really fun interview. Her website is https://www.soulfloweryogaandwellness.com/ and she is located in Fairhaven MA. She can also be found on facebook and social media.

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