
285: Physical Therapy Side Hustle: Chapter 2
07/14/17 • 19 min
On this episode of the Healthy Wealthy & Smart podcast we continue with the PT Side Hustle series. This series is all about adding a side hustle to your physical therapy career.
In this episode I discuss:
Types of side hustle (hint they don't have to be patient care related)
An easy technique to get clear on what your side hustle could be (get a pen and paper ready)
Setting SMART goals and why they is important
Making sure everyone in your life is ready for your side hustle (sometimes it is not all about you)
How to pick up at least 10 extra hours in your week.
Resources from this episode:
Entrepreneur.com Side Hustle Series with Chris Winfield
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Thank you for embracing this new series the PT Side Hustle!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy & Smart podcast we continue with the PT Side Hustle series. This series is all about adding a side hustle to your physical therapy career.
In this episode I discuss:
Types of side hustle (hint they don't have to be patient care related)
An easy technique to get clear on what your side hustle could be (get a pen and paper ready)
Setting SMART goals and why they is important
Making sure everyone in your life is ready for your side hustle (sometimes it is not all about you)
How to pick up at least 10 extra hours in your week.
Resources from this episode:
Entrepreneur.com Side Hustle Series with Chris Winfield
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Thank you for embracing this new series the PT Side Hustle!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
Previous Episode

284: Dr. Andrew Murray: Building Blocks of Population Health
On this episode of the Healthy Wealthy and Smart Podcast, Dr. Andrew Murray joins me to discuss the building blocks of population health. Dr. Murray is a Sports and Exercise Medicine doctor, GP and runner who has worked in the Olympic, Paralympic and Commonwealth Games, the Ryder Cup and with various national and international squads. He currently works for the European and Challenge Tour Golf, the SportScotland Institute of Sport, and the Scottish Rugby Union. He is passionate about increasing physical activity for health and has worked for the Scottish Government as their first “physical activity champion”, and enjoys research with the University of Edinburgh in this area.
In this episode, we discuss:
-The role of preventative care as the foundation for population health
-How much exercise is enough?
-How sleep and diet contribute to optimal health
-Practical tips to implement healthier lifestyle changes and ways to advocate in the community
-And so much more!
Modern medicine is capable at combating many ailments however, Dr. Murray believes, “What isn’t working at the moment is preventative medicine.”
From international government relations to community outreach programs, collaboration, education and other forms of social support are needed for more individuals to achieve optimal health outcomes. Dr. Murray stresses, “Everyone’s got a role as being part of the solution.”
Physical activity has been shown to be a key prevention tool. Dr. Murray encourages everyone to at the very least start small and get moving as, “Something is better than nothing...You’re never too late, you still got time...Start today.”
Although preventative medicine is not an immediate fix for patients, Dr. Murray encourages practitioners and the broader industry to adopt a long-term perspective for better outcomes over time. Dr. Murray is a proponent of, “If we do the basics right then good health will follow.”
For more information on Dr. Murray:
My background is as a Sports and Exercise Medicine doctor, GP and runner, whilst I have written a couple books, enjoy a load of speaking engagements and do a little journalism.
As a runner, I have completed challenges including a 4,300km run from far north Scotland to the Sahara desert, 7 ultra-marathons on the 7 different continents in under a week, and with Donnie Campbell the first run across the mighty Namib desert and a run across East Africa. Race wise, I’ve placed first in the North Pole Marathon, the Antarctic Ice Marathon, the Gobi Challenge, the Indo Jungle Ultra, and races closer to home, whilst also competing for Scotland in various events.
Work wise I have worked at the Olympic, Paralympic and Commonwealth Games, the Ryder Cup and with various national and international squads. I currently work for the European and Challenge Tour Golf, the SportScotland Institute of Sport, and the Scottish Rugby Union from the elite sport side of thing, but am passionate about increasing physical activity for health. To this end, I worked for the Scottish Government as their first “physical activity champion”, and enjoy my research with the University of Edinburgh in this area. Getting active, and staying active really is the best thing you can do for your health. Each step is a step to health.
I needed a good kick up the backside from a mate to get active again after university, and urge everyone to GET ACTIVE today, and spread the word.
Updates from various capers, health promotion stuff and injury advices will appear in my blog and the site content will be updated. My next big adventure is a husky riding, running extravaganza to Outer Mongolia in temperatures around -40 celsius in January 2016. Preparation and the adventure will be shared fully in my blogs.
Please take the time to check out my charities. Thanks to you all, over £150k has been raised through various runs for 3 amazing causes.
My books “Running Beyond Limits” and “Running Your Best – Some Science Medicine” are available via Amazon and the usual book stores.
For talks or inquiries, please get in touch !
Resources discussed on this show:
23 and 1/2 hours: What is the single best thing we can do for our health? Video
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and faceb...
Next Episode

286: Jo Gibson, PT: The Unstable Shoulder
On this episode of the Healthy Wealthy and Smart Podcast, Jo Gibson is featured to discuss physical therapy treatment of the unstable shoulder. Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant in private practice. She has worked as a Shoulder Specialist since 1995 and lectures nationally and internationally about assessment and rehabilitation of the shoulder complex. Jo has co-developed Masters modules with Liverpool University for the diagnosis and treatment of upper limb pathology and has co-authored national guidelines for the management of different shoulder pathologies. She has presented original research at many National and International conferences, published in peer-reviewed journals and written several book chapters. In addition she is an Associate Editor of the British Shoulder & Elbow Journal.
In this episode, we discuss:
-Using patient history to classify shoulder pathology
-Factors to consider when deciding whether to treat with surgery or rehabilitation
-The nervous system’s role in shoulder instability
-How to use language and metaphors to develop buy-in
-Jo’s takeaways from the British Elbow and Shoulder Society Conference
-And so much more!
Jo prioritizes learning about a patient’s history during the initial evaluation because it can serve as a roadmap for treatment. Jo has found that, “The biggest investment of my time is hearing how everything started and what the story has been from there.” Jo believes patient history to be more valuable than other evaluation method as she states, “The history tells me far more than any clinical test.”
Symptom modification can be an important psychological tool to encourage more confidence in a patients shoulder capabilities. Jo stresses, “It is very empowering for the patient because it shows them that if we make their muscles work differently they are stable.”
Jo’s treatment protocol includes a variety of functional exercises which utilize external cues to promote motor learning and neuroplasticity. Jo believes there is room for physical therapists to get creative with these treatments and that sometimes, “We kind of undermine the artistry of what we do.”
Jo has found that improving her communication skills has led directly to improved physical therapy treatment outcomes. Jo reminds us that, “This is about being human. Communication underpins everything we do... Patients are just the biggest source of information and actually they give us all of the clues and give us the language to use.”
For more information on Jo:
Jo Gibson Grad.Dip.Phys MSc.(Adv.Pract) MCSP. Jo Gibson studied physiotherapy at the Salford College of Technlogy and qualified in 1987. Her physiotherapy career started in Nottingham in 1987 at Queen’s Medical Centre where an encounter with Professor Angus Wallace fuelled her interest in the shoulder.
Jo moved to Liverpool in 1989 and after completing several years of rotational experience she joined forces with Professor Simon Frostick and in 1996 she became one of the first specialist Upper Limb Physiotherapists in the UK.
In order to increase her subspeciality knowledge and expertise, Jo completed travel fellowships in the UK, Europe and the USA sponsored by the British Elbow and Shoulder Society and Royal Liverpool University Hospital Trust Charities Board.
Since that time the Liverpool Upper Limb Unit has gained an International reputation as a centre of Excellence in Shoulder and Elbow surgery and it was here that Jo started working with Peter Brownson.
Jo has a passion for education and since 1996 she has lectured nationally and internationally on rehabilitation of the shoulder and she runs her own courses all over the World.
Internationally, in 2004 she was a co-founder of the International Congress of Shoulder and Elbow Therapists, a meeting which now runs tri-annually. In addition, Jo has served as Vice president and Chair of the education committee on the EUSSER board (European Society of Shoulder & Elbow Rehabilitation).
Nationally, Jo has been the AHP representative on the British Elbow and Shoulder Society (BESS) Council and in addition she has served as a member of the BESS Research and Education Committees. She is an associate lecturer at the University of Liverpool and has co-developed tailor made masters modules to support physiotherapists working in or towards specialist Upper Limb appointments.
Jo completed her Masters in Advanced Practice at Liverpool University in 2012 and completed her dissertation on the Biopsychosocial model cementing her belief in tailoring treatment to the individual and the importance of communication skills.
She continues to be involved in upper limb research, has presented original research at many National and International conferences winning three ...
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