Self-care in the new year with Sam from Curious Motion

01/16/23 • 26 min

Originally broadcast on 16 January 2023.

Healthy Minds Radio is joined by guest Sam McCormick from dance and health company Curious Motion to chat about self-care in the new year!

Find out more about Curious Motion, including their very own fabulous podcast at: https://www.curiousmotion.org.uk/

Originally broadcast on 16 January 2023.

Healthy Minds Radio is joined by guest Sam McCormick from dance and health company Curious Motion to chat about self-care in the new year!

Find out more about Curious Motion, including their very own fabulous podcast at: https://www.curiousmotion.org.uk/

Previous Episode

Suicide prevention with guest Stuart Davies

Originally broadcast on 5 December 2022.

Kiah from Healthy Minds speaks to one of our very own Safespace workers, Stuart Davies, about the important topic of suicide prevention.

Safespace is Healthy Minds' service for people in distress in Calderdale to access one-to-one support, providing a listening ear when someone is in need.

We understand that the topic of suicide can be difficult for some to listen to and with that in mind we have included some support below.

Samaritans free to call any time of day, any day of the year: 116 123
Safespace: Open Monday to Friday 10am - 4pm and Monday to Sunday 6:30pm-10:30pm
Call us on 01422 345154, Text us on 07388 990227, Message us on Facebook (@SafespaceCalderdale), Or email [email protected]

For those who are bereaved by suicide: https://wyhsbs.org.uk/

General information and support:
https://suicidepreventionwestyorkshire.co.uk/
https://stayingwellhub.com/
https://www.healthymindscalderdale.co.uk/

Next Episode

Disability, accesibility & mental health with Katie Clarke

Originally broadcast on 13 February 2023.

Healthy Minds Radio talks to the incredibly inspiring Katie Clarke from the Accessible Calderdale Project about the intersections between disability and mental health.

Katie uses the power of lived experience to improve the lives and opportunities for disabled people in Calderdale. The Accessible Calderdale project works to remove both the physical and non-physical barriers to inclusion in our local community.

Find out more about Accessible Calderdale here: https://visitsunlimited.org.uk/projects/the-accessible-calderdale-project/