Paul & Gemma's meditation hour

05/08/23 • 57 min

Originally broadcast on 8 May 2023.

Join Gemma and Paul for a conversation about meditation and experience two different meditations in practice!

Paul will guide you through a body scan and a breathing meditation to help you #unwindyourmind this Mental Health Awareness Week 2023.

Skip to 15.40 for body scan meditation (approx 20mins)
Skip to 41:45 for breathing meditation (approx 10mins)

Find more resources to help #unwindyourmind at www.healthymindscalderdale.co.uk/mental-health-awareness-week

Originally broadcast on 8 May 2023.

Join Gemma and Paul for a conversation about meditation and experience two different meditations in practice!

Paul will guide you through a body scan and a breathing meditation to help you #unwindyourmind this Mental Health Awareness Week 2023.

Skip to 15.40 for body scan meditation (approx 20mins)
Skip to 41:45 for breathing meditation (approx 10mins)

Find more resources to help #unwindyourmind at www.healthymindscalderdale.co.uk/mental-health-awareness-week

Previous Episode

Disability, accesibility & mental health with Katie Clarke

Originally broadcast on 13 February 2023.

Healthy Minds Radio talks to the incredibly inspiring Katie Clarke from the Accessible Calderdale Project about the intersections between disability and mental health.

Katie uses the power of lived experience to improve the lives and opportunities for disabled people in Calderdale. The Accessible Calderdale project works to remove both the physical and non-physical barriers to inclusion in our local community.

Find out more about Accessible Calderdale here: https://visitsunlimited.org.uk/projects/the-accessible-calderdale-project/

Next Episode

How can Equine Assisted Learning support wellbeing? With Fran Armstrong & volunteers at Willows Nook

Originally broadcast on 31 July 2023 on Phoenix FM: https://www.phoenixfm.co.uk/

In this episode of the Healthy Minds radio show Georgia and Daniel take a trip to Willows Nook Equine Assisted Learning C.I.C to speak to the centre Director Fran Armstrong as well as volunteers Lola, Juliana and Ruby to find out more about their work.

Listen in to hear about the ways in which working with horses can impact people's health and wellbeing, and a bit about Fran's innovative new project 'Wellness in Nature', working with voluntary sector organisations in Calderdale to provide wider access to the services at Willows Nook. Healthy Minds is excited to be part of this project funded by Calderdale Cares Partnership.