How to meditate if you hate meditating

09/01/20 • 7 min

Hands up if you struggle with meditation? It can feel in health and wellness circles that everyone’s espousing the benefits of meditation... but, let’s face it. It’s hard. Elise Catchlove is the founder of By Catchlove meditation school in Brisbane, and she believes that the Vedic form of mediation is a way into this inner calm, for all of us. You can find Elise Catchlove on Instagram at @bycatchlove or online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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See omnystudio.com/listener for privacy information.

Previous Episode

Binge eating is more common than you think

How do you know if you’re eating just a little bit more than you should, or if you have a binge eating problem? Accredited practising dietitian and nutritionist helps us figure out the difference (because, let’s face it, with many of us working in close proximity to our fridges now, it’s a hard to know...), and also how we can get in touch with our appetite through intuitive eating. She’s been there, so she knows. You can find Lyndi Cohen on Instagram at @nude_nutritionist You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

See omnystudio.com/listener for privacy information.

Next Episode

Can you dye your hair at home and not eff it up?

Is colouring your hair something that should really be left to the professionals? That is the beauty conundrum we’re answering in today’s episode of Healthy-ish. We ask the experts, including Kelsey’s mum (you’ll see why!), if DIY box dyes are the cost-effective and convenient solution they appear to be. Curious? You can check out the at-home dye kits that we touch on from Melbourne’s BODA salon, here. Something Old/Something New: Kelsey: Ipsum Best Skin Cleansing Oil Balm $32, at Ipsum Ali: Weleda Stretch Mark Oil, $27.95, at Adore Beauty Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can also pick up the latest copy of the Body+Soul/Stellar flipbook found inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.