Healthy-ish

BODY + Soul

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

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Top 10 Healthy-ish Episodes

Goodpods has curated a list of the 10 best Healthy-ish episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy-ish for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy-ish episode by adding your comments to the episode page.

Toxic work habits

Healthy-ish

02/15/22 • 9 min

Best-selling author and human performance strategist Andrew May discusses the toxic work habits you most likely adopted during the pandemic (don’t worry, we’re all doing them), and how to break free and maintain better work wellbeing in 2022.

WANT MORE FROM ANDREW?

To hear today's full interview, where Andrew shares his top tips to burn-out proof your life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Andrew via his website, here, or his business, Strive: Stronger, here. You can also catch him on Instagram @andrewmay.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

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Who else hates asking 'What's for dinner'?

Healthy-ish

09/14/20 • 10 min

If you loathe asking your flatmates, your family, your partner or heck, just even yourself ‘What should we have for dinner’ every night... this could be something of a magic trick. Sally Obermeder and her sister Maha Corbett both love to cook - but even they found the daily grind of cooking dinner each night was becoming not just a chore but something to avoid. So.. they created a way to cook a week’s worth of healthy and delicious mid-week dinner’s in just two hours. Sounds like wizardry, but they stand by their claim... You can find a copy of their latest book, Dinner’s Done, by Sally Obermeder and Maha Corbett, $29.99 here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Why does ‘normal life’ feel so strange?

Healthy-ish

06/26/20 • 38 min

So things are JUST getting back into the swing of things post COVID-19, but not everything is back to the way it was - and the team chat about what exactly this ‘new normal’ is. They also invite journo and author Felicity Harley into the studio who delves into the crap of cult wellness and feminist guilt, answer a reader’s question on fat freezing, and discuss the trend of using yoga for pain relief.

See omnystudio.com/listener for privacy information.

Best of 2021: This is what ‘great sex’ actually looks like

Healthy-ish

12/28/21 • 9 min

All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish wherever you get your pods. Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Can you be immune to Botox?

Healthy-ish

09/16/20 • 15 min

There are a LOT of myths floating around about Botox... so today we’re diving into the most common misconceptions about this very popular beauty treatment, including if you can become ‘Botox resistant’... and the answer isn’t as straight forward as you might think. We asked aesthetician Kelly George to give it to us straight. Something Old/Something New: Kelsey: Kosas The Big Clean Volumizing + Lash Care Mascara, $42 at Mecca Ali: Maison Pearson Child Bristle Boar Brush, $165, at Adore Beauty You can find Kelly George online here, or on Instagram at @kellygeorgeaesthetics You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

See omnystudio.com/listener for privacy information.

How to meditate if you hate meditating

Healthy-ish

09/01/20 • 7 min

Hands up if you struggle with meditation? It can feel in health and wellness circles that everyone’s espousing the benefits of meditation... but, let’s face it. It’s hard. Elise Catchlove is the founder of By Catchlove meditation school in Brisbane, and she believes that the Vedic form of mediation is a way into this inner calm, for all of us. You can find Elise Catchlove on Instagram at @bycatchlove or online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

See omnystudio.com/listener for privacy information.

NYT bestselling author Ryan Holiday on using stoicism as a life hack

Healthy-ish

03/10/24 • 9 min

Stoicism might just be the ultimate life hack. Contemporary philosopher and New York Times best-selling author Ryan Holiday shares how to use the ancient philosophies in modern life.

WANT MORE FROM RYAN?

To hear today's full interview, where he takes a deep dive into stoicism for modern life...search for Extra Healthy-ish wherever you get your pods.

Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday, or visit his site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Daily Coronavirus Check-in: Sleep, where are you?

Healthy-ish

04/16/20 • 4 min

Have you been having trouble falling asleep? Me too, so I decided to find some tips to help.

See omnystudio.com/listener for privacy information.

Is a haircut the key to improving men’s mental health?

Healthy-ish

11/26/20 • 7 min

Australian men are experiencing something of a mental health crisis - especially since the onset of COVID-19, with alarming new research suggesting that now more than ever before Aussie men are suffering in silence, with no-one to talk to. Movember aims to combat this through a new initiative, called Real Barber, Real Talk. Clinical psychologist and Movember spokesperson Dr Zac Seidler explains why getting a haircut - and having a chat - might be more powerful than it sounds. You can find out more about Movember and the work they do for men’s mental health here, and more about the Real Barber, Real Talk initiative here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

What’s your sex personality?; sugar & ageing; TikTok’s fart walk

Healthy-ish

04/18/24 • 9 min

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about TikTok’s fart walk (see here); the impact of sugar on our face (see story here); sex personalities (see story here). For last year’s chat on the Hot Girl Walk, see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

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FAQ

How many episodes does Healthy-ish have?

Healthy-ish currently has 1290 episodes available.

What topics does Healthy-ish cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Healthy-ish?

The episode title 'Toxic work habits' is the most popular.

What is the average episode length on Healthy-ish?

The average episode length on Healthy-ish is 11 minutes.

How often are episodes of Healthy-ish released?

Episodes of Healthy-ish are typically released every day.

When was the first episode of Healthy-ish?

The first episode of Healthy-ish was released on Jun 9, 2017.

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Healthy-ish

BODY + Soul

Top 10 Healthy-ish Episodes

FAQ

How many episodes does Healthy-ish have?

What topics does Healthy-ish cover?

What is the most popular episode on Healthy-ish?

What is the average episode length on Healthy-ish?

How often are episodes of Healthy-ish released?

When was the first episode of Healthy-ish?

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