ANNOUNCEMENT: Join the Official H.V.M.N. Podcast Discord Server!
03/04/20 • 2 min
Join the Official H.V.M.N. Podcast Discord Server!
Communicate directly with the H.V.M.N. Podcast Team and help us bring the program to the next level as we foster the growing community.
TO RECEIVE AN INVITE, you must fill out this quick survey -https://go.hvmn.com/discordsurvey
We hope to see both new and familiar faces joining!
Join the Official H.V.M.N. Podcast Discord Server!
Communicate directly with the H.V.M.N. Podcast Team and help us bring the program to the next level as we foster the growing community.
TO RECEIVE AN INVITE, you must fill out this quick survey -https://go.hvmn.com/discordsurvey
We hope to see both new and familiar faces joining!
Previous Episode
#146 - Coronavirus Global Outbreak: The Basics Explained & Dissecting the Latest Updates · Dr. Latt Mansor
With over 88,000 confirmed cases, the coronavirus (COVID-19) is the latest global outbreak endangering human health. The outbreak has reached the "Highest level of alert", according to WHO (The World Health Organization), with the director-general warning it can go in "any direction."
As the virus continues to spread and health organizations respond accordingly, Geoff and Dr. Latt Mansor dive into the science behind COVID-19 and discuss some of the latest updates.
PRODUCER NOTE: The first half of this episode was taped on 2/20, and the second half was taped on 2/27 due to new developments about the outbreak.
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Next Episode
#147 - Forging a Fat-Fueled Family: Countering Culture with Nutrition & Education · Danny Vega, M.S.
At this point, we've heard of many adults following the ketogenic diet to great success, but what about developing children?
When Danny Vega, an active athlete who received his M.S. in Human Performance from University of Florida, discovered the ketogenic diet in 2016...he never looked back. With so many years of pushing and stressing his body, experiencing the benefits of reduced inflammation, improved mental clarity, and overall well-being, Danny knew then that low-carb nutrition was a key pillar for his health.
His ketogenic lifestyle also made an influence on his family, including his young children. They all follow the keto diet, genuinely love it, and report similar yet varying benefits that help each member prosper in their own way. Maura Vega (@fatfueledmom), suffered from eating disorders, body dysmorphia, and postpartum depression...keto corrected all of that. Dean, the youngest, has had astounding improvements in his eczema and mood. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma.
In this episode, Geoff and Danny have a balanced chat about ketogenic nutrition, fitness & muscle-building, philosophy, public education, and much more.
Check out The Fat-Fueled Family here: https://www.fatfueled.family/
Learn more about H.V.M.N. here: https://www.hvmn.com/pod
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