Health Via Modern Nutrition with Dr. Latt Mansor

Headaches, heart palpitations, cramps, fatigue, mood swings, brain fog, nausea...these are some of the issues people trying out the ketogenic diet for the first time could experience.

How and why does the infamous "keto flu" happen?

Many don't experience it all, some can power through in just a few days...while some studies show that the keto flu can persist for 14 days.

With all the positive benefits driven from the keto diet, why must some deal with these negative side-effects? We've even experienced a few of them firsthand.

Perhaps, from the wise words of Spiderman 's Uncle Ben: "With a great diet comes great responsibilities."

The main causes include:

• The natural metabolic shift from glucose to fatty acids.
• Inefficiency in metabolizing fat during the adaptation period, leaving you feeling lethargic.
• Electrolyte and water loss.
• Hormonal responses to the shift in metabolism.

Keep in mind that keto flu is not a traditional "flu", rather the symptom caused by the changes happening in your body as you go through the diet.

Dr. Latt Mansor, H.V.M.N. Research Lead, explains these causes and what you can do to make your transition to the keto lifestyle much easier. If you understand the mechanisms behind those less-than-deal moment of keto flu, you'll be in a much better position to solve it and go on your merry, ketosis-fueled day.

Sources Referenced:

https://www.ncbi.nlm.nih.gov/pubmed/7332312

https://www.ncbi.nlm.nih.gov/pubmed/7332312

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Wait...hasn't ketones been shown to reduce inflammation in prior studies?

When a new study researched the effects ketones have on inflammation, the results were opposite to what everyone expected...including the researchers themselves.

The paper was published in the Journal of Molecular Nutrition and Food Research, and the research group that carried out the work were led by Dr Jonathan Little at the University of British Columbia.

Rather than inhibiting the inflammatory response through BHB’s (a ketone body) actions on the NLRP3 inflammasome, the researchers found that activity of several immune markers was higher when people had consumed ketones.

It can be easy to jump to conclusions and state that "Exogenous Ketones = Increased Inflammation"...as the title of the paper acutely suggests.

Dr. Brianna Stubbs tackles this study and provides further, necessary nuance on how the experiment was conducted, why the results may actually be more positive than negative, and why this development warrants future research.

Referenced Studies:
1. https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201801171
2. https://www.ncbi.nlm.nih.gov/pubmed/30239561

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When we attempted to promote our podcast episode featuring Dave Feldman on Facebook, they denied the ad for "false, misleading, or deceptive claims".

The ad copy is as follows:

"Cholesterol just became a little more complicated. We challenge traditional cholesterol guidelines with Dave Feldman, who has years of rigorous self-experiments surrounding low-carb and ketogenic diets. This is a fatty episode that you won't want to miss!"

In our eyes, the post was not making bold claims. We were merely challenging traditional medicinal dogma. Why the censorship?

The rest of the low-carb/keto community seemed to feel the same when we shared the situation. It spurred confusion and outrage that spanned the top of r/ketogains, r/zerocarb, and "nutrition Twitter".

Here's the story.

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Welcome to another enlightening episode of the H.V.M.N. Podcast! In this captivating conversation, your host, Dr. Latt Mansor, sits down with Dr. Florence Comite, a pioneering clinician scientist and innovator in the realm of precision medicine.

Dr. Comite's illustrious career took a remarkable turn in 2005 when she founded the Center for Precision Medicine and Health in the bustling heart of New York City. Here, she revolutionized personalized healthcare by implementing a clinically proven academic approach structured as a clinical trial. The center's specialty lies in the integration and interpretation of genomic, metabolomic, phenotypic, and digital health data, providing predictive analysis and actionable guidance tailored to individual patients.

In this thought-provoking episode, Dr. Comite and Dr. Mansor delve deep into the realms of longevity, chronic diseases, and the groundbreaking potential of precision medicine. Dr. Comite doesn't shy away from making a bold claim - she firmly believes that we can lead lives free of chronic diseases for our entire lifetime.

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Welcome to another insightful episode of the H.V.M.N. Podcast! Join host Dr. Latt Mansor as he sits down with esteemed guest Dr. Daniel Z. Lieberman, Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University, and co-author of the international bestseller "The Molecule of More."

In this captivating conversation, Dr. Lieberman delves into the fascinating history and evolution of psychiatric treatment, shedding light on the revolutionary advancements that have transformed the field over the years. From traditional practices to cutting-edge methodologies, discover the pivotal moments that have shaped modern psychiatric care.

Moreover, Dr. Lieberman shares invaluable insights into best practices for maintaining optimal brain health and well-being. Learn practical tips and strategies to ensure your brain remains in peak condition for as long as possible, empowering you to lead a fulfilling and balanced life.

Tune in as Dr. Mansor and Dr. Lieberman explore the intricate workings of the mind, offering a deeper understanding of how to nurture and protect your mental health. Whether you're interested in psychiatry, neuroscience, or simply optimizing your cognitive function, this episode is packed with valuable knowledge and actionable advice.

Don't miss out on this enlightening discussion! Subscribe to the H.V.M.N. Podcast now to stay updated on the latest episodes and join us on our journey to unlock the secrets of human performance and well-being.

More on Dr. Lieberman https://www.danielzlieberman.com/

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