Welcome to Lab Rats Podcast

10/04/19 • 4 min

A podcast dedicated to helping you navigate the perplexing maze of health - nutrition, fitness, recovery, and mindset. Each episode Andy and Aaron will:
1) Perform extensive research
2) Interpret the results
3) Experiment on ourselves
4) Discuss a recommendation
We hope you enjoy this journey through the maze with us and that our research and personal experiences provide you the knowledge to live a healthy, long, and prosperous life!

Next Episode

How Much Sleep We Need and How to Get It

Andy and Aaron discuss the essentials of sleep by breaking down what happens to our body during a night of sleep through each of the stages: light, deep, and REM. They answer the question of “How much sleep do we really need?” and discuss the effects of not reaching the amount of sleep our bodies require. They conclude by offering tips on how to enhance sleep quality.

Learn more on Instagram

Watch us on YouTube

Resources:

iPhone Red Light Filter

Health Hackd Podcast - Welcome to Lab Rats Podcast

Transcript

spk_0: 0:01
Hello, everyone and welcome Did the lab rats podcast. I am your co host Andy Craft, alongside my brother Aaron Craft. And we're here to walk through the perplexing maze of health and fitness with you, Theo,
spk_1: 0:16
World of health and fitness could be complicated. They're often no straightforward answers when asking questions like, What is the best nutritional protocol, What fitness regimen or what is the optimal amount of sleep? But