Tart Cherries for Cognition, Broken Heart Syndrome, Low FODMAP for IBS, and Meatless Fridays

02/14/22 • 36 min

Health Hackd Podcast

The latest health news we're covering this week:

The risk of broken heart syndrome
Eating tart cherries for more brain power
Increasing muscle strength in 3 seconds
How FODMAPs impact symptoms of IBS
NYC's new Meatless Friday initiative

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Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources

FODMAPs appear to have a greater negative impact on symptoms of IBS compared to gluten, further isolating foods that may worsen IBS.
Tart cherries rich in polyphenols show improvements in sustained attention, feelings of alertness, and mental fatigue after 3 months.
Broken heart syndrome on the rise.
Low Vitamin B12 health consequences.

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:

The risk of broken heart syndrome
Eating tart cherries for more brain power
Increasing muscle strength in 3 seconds
How FODMAPs impact symptoms of IBS
NYC's new Meatless Friday initiative

Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources

FODMAPs appear to have a greater negative impact on symptoms of IBS compared to gluten, further isolating foods that may worsen IBS.
Tart cherries rich in polyphenols show improvements in sustained attention, feelings of alertness, and mental fatigue after 3 months.
Broken heart syndrome on the rise.
Low Vitamin B12 health consequences.

Previous Episode

Vitamin D for Autoimmune Prevention, Meat as the Scapegoat for MS, and Avoiding Aging Pains

The latest health news we're covering this week:

The key to avoiding pain as you age
Using vitamin D to prevent autoimmune disease
The mortality impact of COVID lockdowns
An update on diabetes stats in the U.S.
How meat is being used as the scapegoat for MS

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Rate the show on Apple Podcast
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources for all studies and stats referenced can be found here.

Next Episode

Psilocybin Therapy, Selenium Snacks, Plastic Water, and Reversing Paralysis

The latest health news we're covering this week:

How chemicals from water bottles leech into your water
Selenium consumption for learning and memory
Reversing paralysis with spinal implants
Magic mushrooms for depression
How physical attractiveness impacts your immune system

Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Sources

Reusable water bottles found to leech hundreds of substances into the water when left for over 24 hours, including endocrine disruptors and insecticides.
Selenium consumption may reverse cognitive impact of stroke and boost learning and memory in the aging brain.
Reversing Paralysis: Three people with completely severed spinal cords regained the ability to walk.
Psilocybin treatment for major depression, under carefully controlled conditions, appears to be effective for up to a year for most people.
Attractive people have better immune systems, new research reveals