
Microplastics in Food
08/16/21 • 44 min
There's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life. But a lesser-known impact of plastic overuse is the daily human consumption of microplastics.
With plastics being used in the majority of household items, especially when it comes to food storage, humans consume a decent amount of plastic every day. In this episode, we're going to dive into:
- The prevalence of plastics in our food and drinks
- How plastics get into our food supply
- The dangers of microplastic consumption
- Ways to minimize microplastic consumption
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Resources
- Human Consumption of Microplastics
- Estimation of the mass of microplastics ingested – A pivotal first step towards human health risk assessment
- No Plastic in Nature: Assessing Plastic Ingestion from Nature to People
- Microplastics in Food: A Review on Analytical Methods and Challenges
- Global Pattern of Microplastics (MPs) in Commercial Food-Grade Salts: Sea Salt as an Indicator of Seawater MP Pollution
- Occurrence of Microplastics in Commercial Seafood under the Perspective of the Human Food Chain. A Review
- Quantitative Analysis of Selected Plastics in High-Commercial-Value Australian Seafood by Pyrolysis Gas Chromatography Mass Spectrometry
- Are Microplastics in Food a Threat to Your Health?
- Tissue accumulation of microplastics in mice and biomarker responses suggest widespread health risks of exposure
- Micro- and nanoplastics detectable in human tissues
- Plastic, The Trojan Horse
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
There's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life. But a lesser-known impact of plastic overuse is the daily human consumption of microplastics.
With plastics being used in the majority of household items, especially when it comes to food storage, humans consume a decent amount of plastic every day. In this episode, we're going to dive into:
- The prevalence of plastics in our food and drinks
- How plastics get into our food supply
- The dangers of microplastic consumption
- Ways to minimize microplastic consumption
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
- Human Consumption of Microplastics
- Estimation of the mass of microplastics ingested – A pivotal first step towards human health risk assessment
- No Plastic in Nature: Assessing Plastic Ingestion from Nature to People
- Microplastics in Food: A Review on Analytical Methods and Challenges
- Global Pattern of Microplastics (MPs) in Commercial Food-Grade Salts: Sea Salt as an Indicator of Seawater MP Pollution
- Occurrence of Microplastics in Commercial Seafood under the Perspective of the Human Food Chain. A Review
- Quantitative Analysis of Selected Plastics in High-Commercial-Value Australian Seafood by Pyrolysis Gas Chromatography Mass Spectrometry
- Are Microplastics in Food a Threat to Your Health?
- Tissue accumulation of microplastics in mice and biomarker responses suggest widespread health risks of exposure
- Micro- and nanoplastics detectable in human tissues
- Plastic, The Trojan Horse
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Previous Episode

The Gut Microbiome Explained
Most people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc. But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome.
The Gut Microbiome has been a buzzword lately, yet most of us don't really understand what that means. So today we're doing Gut Microbiome 101:
- What Is the Gut Microbiome?
- What and How Does it Influence the Rest of the Body?
- How Do You Keep a Healthy Gut Microbiome?
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
- Defining the Human Microbiome
- Microflora Modulation of Motility
- Does the Gut Microbiome Play a Role in Autoimmune Disease?
- Does the microbiota play a role in the pathogenesis of autoimmune diseases?
- Gut Microbiota and Their Neuroinflammatory Implications in Alzheimer’s Disease
- A fermented-food diet increases microbiome diversity and lowers inflammation, study finds
- Circadian Disruption Changes Gut Microbiome Taxa and Functional Gene Composition
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
Next Episode

The Problem with Nutrition Research
If you've ever spent any time reading the headlines to health news, or listening to wellness podcasts, or reading books on nutrition, then you understand the amount of confusing and conflicting information around nutrition.
Eggs are bad for you one week, then they're good for you the next week.
Meat will give you heart disease today, then you should eat only meat tomorrow.
Fasting is good for you, then it's bad for you.
It's very frustrating, especially for those trying to better themselves. Today, we break down the problem with nutrition research and why it always seems so conflicting.
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram
Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources
- Plant‐Centered Diet and Risk of Incident Cardiovascular Disease During Young to Middle Adulthood
- Relationship Between a Plant‐Based Dietary Portfolio and Risk of Cardiovascular Disease: Findings From the Women's Health Initiative Prospective Cohort Study
- The Fundamental Problem with Most Nutrition Research
Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.
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