172. Guided Meditation: Anti-Anxiety Meditation

04/14/21 • 24 min

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

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171. Your Personal Best with Chris Nikic and Dan Grieb

We are thrilled to share an incredibly inspiring story on this episode of Health Gig. Chris Nikic is the first athlete in the world with Down Syndrome to complete an Ironman. Chris is joined by his friend and coach Dan Grieb, who is the CEO of Home to Sell Team at Keller Williams and has completed 17 Ironman races himself. Together they discuss making the world a more inclusive place, where they draw their inspiration from, and how they motivate each other. Chris recently authored “1% Better: Reaching My Full Potential and How You Can Too” which will be published on October 5th, 2021. You can preorder it now on amazon here.

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173. Optimizing Your Sexual Health with Dr. Amy Killen- Anti-aging & Regenerative Medicine Physician

On this episode of Health Gig we are excited to share another part of our Powered by Paragon series. Here, we dive into the world of sexual health and wellness and how it relates to our overall well being. Our guest is Dr. Amy Killen, an anti-aging and regenerative medicine physician who specializes in aesthetics and sexual medicine. Dr. Killen is board certified in Emergency Medicine, and has over ten years of direct patient care under her belt. She is fellowship trained in anti-aging and regenerative medicine through the American Academy of Anti-Aging Medicine and has done extensive training in platelet rich plasma, stem cells, hair restoration, bio-identical hormones, nutrition, and fitness. A huge thank you to Paragon Performance Evolution for making this episode possible.