Health Gig

Doro and Tricia invite Dr. Michael Roizen to join Health Gig and discuss various aspects of health, such as longevity coaching, the impact of incentives on health outcomes, and the significance of understanding metabolic health through the "six normals". Dr. Roizen emphasizes the role of epigenetics in aging, the benefits of weight lifting, and shares top strategies for maintaining brain health, highlighting the critical importance of stress management in overall wellness.

Dr. Roizen talks about essential components of wellness, including the importance of social connections, varied exercise, and even talks through a demonstration of breathing techniques. He offers his opinion on hot topics in today’s wellness conversations, likes supplements and hormone replacement therapy, and emphasizes the importance of sleep, guiding listeners toward suggested habits they can potentially incorporate in their daily routine.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC2 - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, found a new purpose at Genova, while Dr. Chapman's background in naturopathic medicine led him to support Genova’s personalized approaches to treatment. Together, they emphasize Genova's unwavering commitment to uncovering the underlying causes of chronic illnesses through comprehensive, individualized healthcare and cutting-edge testing methodologies.

Throughout the conversation, they shed light on the multifaceted factors influencing gut health, from microbiome testing to the important role of probiotics and even considerations of parasites. They stress the significance of understanding gut health dynamics, highlighting its remarkable adaptability and sensitivity to dietary variations, environmental influences, and social interactions. Moreover, they underscore the importance of evaluating digestive function, inflammation, and immune response to achieve wellness. Dr. Devers and Dr. Chapman reflect on their mission to redefine healthcare through proactive management strategies, empowering both individuals and healthcare professionals alike to take charge of their well-being and embark on a journey towards optimal health.

Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC2 - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creative fulfillment.

Ultimately, he realized that success in conventional terms did not equate to true satisfaction and candidly discusses the benefits he found from the practice of mindfulness and meditation. Drawing from the Tao Te Ching and personal experiences, he underscores the importance of quieting the mind to allow space for intuition and deeper connections, sharing his perspectives on parenting, relationships, and the profound simplicity of being present. This reflective conversation will help you learn how to embrace and quiet your inner dialogue and surrender to serenity.