528. A 5 Minute Guided Meditation for Grounding and Relaxation

04/07/25 • 5 min

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC2 - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Previous Episode

527. Align, Feel, Heal: David Starbuck Smith on The Body’s Emotional Capacity

Doro and Tricia welcome David Starbuck Smith to discuss the intricate relationship between emotions and chronic pain, emphasizing the importance of understanding and processing feelings to facilitate healing. He provides a glimpse into his new book, Align, Feel, Heal, offering insight into how emotional blockages can manifest as physical pain and provides practical techniques for emotional release, including the anger letter. The discussion also explores the differences between feelings and emotions, the role of posture in emotional pain, and the significance of addressing past traumas to live a fuller life. The discussion culminates in the significance of movement and the mind-body connection, inviting listeners to become more in tune to the possible emotional causes of their aches and pains.

Next Episode

529. Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit

In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute to overall wellness and the ability to be actively present with grandchildren. Kristen encourages listeners, particularly grandparents, to embrace their roles dynamically and to prioritize their health to better support their families.