Fitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday Deals

11/13/23 • 19 min

AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE!
Guest Today: Rob Migliaccio
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AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE!
Guest Today: Rob Migliaccio
Running list of best Health + Fitness Black Friday Deals Here!

Support the show

Previous Episode

how i deal with burnout and my feelings or whatever

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Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm not upset. Like nothing's wrong. Like, I'm just fucking tired
Hello, beautiful people. And welcome back to the =show==.
Today's episode is going to be a little bit different. So I want to start by saying that I've been encouraged by those close to me. She'd be more vulnerable on the social media.
And I do agree. I don't share a lot of the struggle, the business background stuff, like the like massive failures I have all of the time.
You know, it's not, I'm not a person that owns a multi-billion dollar brand. I'm not a person that has broken world records. I'm not a person that has done anything and I'm not discrediting myself here like objectively. I am not a person that has done something extra, extra extraordinary. I don't necessarily feel like I need to share my struggle because it's like, I don't know.
I feel almost that I had to believe that that's reserved for people that their lives almost appear like two dope I don't know. I think it's still good to be vulnerable. I think that if anybody gets anything out of what I have to say or feels like they can relate to it in some way it's worth it.
So I don't really know why. I struggle with it. This is my first attempt. I am burned out to shit right now. So I thought, why not record a podcast episode about it? Cause when better. Then when I'm completely over it. I want to talk about burnout. What that kind of means when I say burnout, because I think burnout is different for everybody.
I'm just going to talk you through how I tend to deal with burnout and some of the things that I do to kind of trick myself into feeling better. Nothing is wrong and everything is good by the way.
Like, I don't want anybody to think that anything is going on that's big or like looming doom and glooming. It's not that at all. I have just been working a lot of hours. I'm just dealing with a lot of random business, dumb things that pop up and go wrong. It's just a lot of moving parts.
As the business kind of grows and expands, which I'm so, so grateful for because they feel like it was so not the case for so long. I would have begged for these problems before. It took us this long to grow. The business, because we were so bad at business. And it's honestly a miracle that we made it through the pandemic. We made it by the skin of our teeth and that was a huge accomplishment, but it was, we just learned by fire and that time. And I think that. Talking about how hard that time was.
It was not even something I was capable of because it was while we were in it. I was so. In it. That I didn't even really have time to be burned out. And I think that just now. The pandemic itself was one whole entire thing. And I'm sure we're all traumatized in our own little special ways from that, but the pandemic with the gym and feeling like the gym got to a place where I was like, okay, we built it and we did it.

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Next Episode

Non-Beginner Health + Fitness Mistakes

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These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be.
For beginner mistakes, start with THIS EPISODE
Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a lot of it, I don't want to dismiss that. I also think there's a massive component that we sort of ignore that.
What gets you from point a to point B. You're at point B now. It's not the same thing. That's going to get you to point C. It's a massive misunderstanding. We can talk about this sort of two ways. I want to talk about it logistically and then sort of just conceptually as well. Like literally, what does that even look like? First, if you think about weight loss from a caloric perspective, when you lose weight. You eat less calories, you lose weight. A lot of people look at these calories as their weight loss calories, call it.
Those aren't your weight loss calories.
In a simplified way, your really getting to a new maintenance of just a different weight when you're doing that. So if you're cutting calories, it's because you're trying to get to a point where you're eating for the body that maintains at a lower weight.
When we get to that lower weight, but it's not the weight we ultimately want.
And weight could be anything. In this instance, it could be your back squat PR. It could be anything when we get close, but not where we want to be. . . . . .

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