Grounding for Growth

10/02/24 • 15 min

Today’s episode Grounding For Growth is the next in the Path of Healing Series, to guide you in the ten essential steps of personal growth. This is step 9 in the path, called rebuild and grow. Learn to ground more deeply into the truth of who you are, to embody your life essence deeply to nourish your personal growth on all levels of being.

Key Topics Include:

How to appreciate the old patterns of being in order to move forward to embrace transformation and change.
How exploring your deeper fears will help to clear your root chakra to ground into your truth.
Grounding practices to install strength, stability and safety to your foundation.
The importance of reflecting on your childhood experiences for growth.
How to access a positive mindset to stay focused on moving forward.
The secret to drawing in new people, places and situations for a harmonious and drama-free life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Key Topics Include:

How to appreciate the old patterns of being in order to move forward to embrace transformation and change.
How exploring your deeper fears will help to clear your root chakra to ground into your truth.
Grounding practices to install strength, stability and safety to your foundation.
The importance of reflecting on your childhood experiences for growth.
How to access a positive mindset to stay focused on moving forward.
The secret to drawing in new people, places and situations for a harmonious and drama-free life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Previous Episode

Healthy Habits

Today’s episode, Healthy Habits, is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it. In this episode, you’ll understand the components of how good habits are made with practical exercises to support you in sustaining positive change on your personal growth path.

Key Topics Include:

Understand the brain chemistry pathways related to habits.
Learn the three key elements to form a new habit based on scientific research.
Hear practical examples of positive and negative habits.
Learn how to relate a negative habit with a more beneficial one.
Experience a practice to discover your habits and make a conscious choice create positive and lasting ones.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Next Episode

Waves of Change

Episode 75 | Path of Healing Series ep. 10. Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success.

Key Topics Include:

Five key benefits to personal growth.
- Enhanced Self-Awareness
- Improved mental, emotional and physical health
- Better Relationships
- Increase confidence and resilience
- Alignment with life purpose
Success method for sustaining lasting change.
- Break the process down into small steps
- Celebrate your wins, big and small
- Create a supportive environment with self-care and relations
- Practice mindful self-awareness
- Embrace self-compassion
- Choose positive habits
- Stay flexible and open to change

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe