Quick IQ-03: The top 5 “pitfalls” (warnings) with meditation and mind programming

Trust me when I say, I guarantee you that this episode will blow your mind! ... and it will also help you SAVE it. And chances are when I say, "help you save your mind" you will not think that this pertains to you ...so let me break it down further:

If you are someone who has been a seeker of self-help and spirituality and you've practiced things like: "surrender", "meditation", "guided meditation" being self-less, etc. - or other common practices, then this episode is for you!

If you have ever wondered if these exercises have "side effects" for your mind, the unfortunate answer is YES..

Unfortunately many people don't realize that they are even making mistakes when it comes to mind programming until it's too late and problems start coming up.

Most people are so deep into these practices that they don't even understand what's happening (and you will discover, clearly, WHY that is as you listen in).

In this episode we discuss:

the 5 hidden problems with many spiritual/mind practices (and how to protect your mind from them)

What you'll want to do instead - that IS safe.

A free exercise download that you can begin using today to power your energy and counteract the problems with common mind exercises.

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

• Click here to begin "Finding the GIFT in Self-HealingTM" https://brandygillmore.com/healing
• Join the FREE Breakthrough 90-Minute "GIFT Mind-Body HealingTM Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass
• The GIFT MethodTM Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

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Additional classes and services:

• Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)TM: https://brandygillmore.com/gift-atmr
• Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/
• Additional Courses: https://brandygillmore.com/courses-workshops
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.