Sheleana Aiyana: Breaking Unhealthy Relationship Patterns and Falling in Love with YOU
09/06/23 • 60 min
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path.
In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana’s path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression.
Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way.
Sheleana's Website: https://sheleanaaiyana.com/
Rising Woman Website: https://risingwoman.com/
Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/
Becoming The One on Amazon: https://amzn.to/3OTLtVf
Timecodes:
0:00 Introduction
3:10 Sheleana's Personal Story
9:35 Abandonment & Parenting Wounds
16:05 The Inherent Risks of Expansion
20:45 Addressing Recent Personal Trends
26:58 Utilizing Nature to Find Balance
32:47 The Importance of Self-Care
43:50 Navigating Relationship Differences
50:05 Kelly's Personal Experience
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path.
In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana’s path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression.
Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way.
Sheleana's Website: https://sheleanaaiyana.com/
Rising Woman Website: https://risingwoman.com/
Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/
Becoming The One on Amazon: https://amzn.to/3OTLtVf
Timecodes:
0:00 Introduction
3:10 Sheleana's Personal Story
9:35 Abandonment & Parenting Wounds
16:05 The Inherent Risks of Expansion
20:45 Addressing Recent Personal Trends
26:58 Utilizing Nature to Find Balance
32:47 The Importance of Self-Care
43:50 Navigating Relationship Differences
50:05 Kelly's Personal Experience
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Dr. Edith Eva Eger: Surviving Auschwitz and Thriving Through Forgiveness
In this extraordinary episode of The HEAL Podcast, we bring you a story that will touch your heart and inspire your soul. Join us as we delve into the remarkable life of 95-year-old Dr. Edith Eva Eger, a survivor of Auschwitz, distinguished clinical psychologist, and bestselling author. Edith's life's journey is a testament to the incredible power of resilience, healing, and the unwavering human spirit. At just 16 years old, she and her family were transported to the infamous Auschwitz concentration camp where she would barely survive the horrors of the Holocaust. After being liberated and immigrating to the United States, she embarked on her own healing journey which led to a career in psychology and a deep desire to help others break free from victimhood and become a survivor.
Accompanied by her grandson Jordan, who helps her navigate the tech and sometimes awkward world of ZOOM, Edie shares her insights on how we can all harness the power within us to overcome trauma and transform our lives. In this episode, we touch on Dr. Eger's most recent book, The Gift: 12 Lessons to Save Your Life. These 12 lessons shed enormous light on the transformative power of choice. She reminds us that even in the face of unimaginable trauma, the power to choose how we respond remains within our grasp, igniting the path towards healing and living a fulfilling life.
Dr. Eger leaves us with a message of hope, encouraging us to embrace our wounds as gifts that unlock our very potential, so we can lead a life of courage, empowerment, and purpose. I truly believe if Edie can survive the unfathomable evil of Auschwitz, and then go onto thrive in all areas of life, we can overcome ANYTHING.
LINKS
Dr. Eger's Website: https://dreditheger.com/
Dr. Eger On Instagram: https://www.instagram.com/dr.editheger/
'The Gift' on Amazon - https://amzn.to/44lyeCa
'The Choice' on Amazon - https://amzn.to/3OIARIH
Unlocking Your Potential Course: https://yoursoulsearch.org/unlocking-your-potential
Forgiveness Course: https://yoursoulsearch.org/forgiveness
SHOW CHAPTERS:
0:00 Introduction
2:05 Dr. Eger's Personal Story
7:15 The Power of Hope & Flexibility
10:00 The Choices We Make & The Permission We Give
16:00 The Love-Time Connection
20:15 Processing & Finding Forgiveness
31:45 Overcoming Survivor's Guilt & Imprisonment
40:50 Dr. Eger's Advice For Today's World
44:50 Jordan's Favorite Dr. Eger Story
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Next Episode
Harnessing Nature's Elements to Unlock Vitality with David Reid
David Reid is the visionary co-founder of Manna Vitality, a company at the forefront of holistic wellness and natural health solutions. With an unwavering passion for unlocking the potential of the human body and spirit, David has dedicated his life to discovering and sharing the transformative power of nature's gifts. David's journey into the world of vitality was sparked by a profound personal experience that reshaped his understanding of health. This transformative journey led him to unearth the incredible potential of holistic healing modalities, herbal remedies, and the innate wisdom of the human body. Driven by a desire to empower individuals to take control of their well-being, he now plays a pivotal role in curating a range of science-backed, premium-quality supplements and wellness products that promote vitality, longevity, and optimal health. In this captivating episode of the HEAL Podcast, we dive into an illuminating exploration of nature’s power to heal our bodies and reignite our human potential. We discuss the incredible miracle that is life and the awe-inspiring beauty and magic that has led us all to this very moment. It is so easy to get ripped down the river in the current of fear, so we discuss how to pull ourselves out of the doldrums of duality and suffering, and ease back into gratitude, presence, and well-being in order to consciously harness the extraordinary possibilities this life has to offer. More spiritual than supplemental, this conversation is for the lovers of the mystical and the dance between science and woo.
SPECIAL CODEAs a special treat for our amazing community, you can use the code HEAL on Manna's website to enjoy an exclusive 12% OFF their many transformative wellness products. Visit: https://mannavitality.com/
The information shared in this episode is not intended to be medical advice. Please consult with a trusted medical professional before incorporating sun gazing or any new supplements into your life.
LINKS
Manna Vitality Website: https://mannavitality.com/Manna Vitality on Instagram https://www.instagram.com/mannavitality/ David Reid on Instagram: https://www.instagram.com/davidreid1111/
CHAPTER MARKERS
0:00 Introduction 2:20 David's Story & Upbringing 7:35 Sun Gazing 13:58 Process of Creating Manna Supplements 25:00 David's Current Journey & Passions 29:30 Connecting with Nature's Elements 39:31 Following & Trusting Your Intuition 42:10 Practical Things We Can All Do To Improve Our Lives 48:20 Dealing With A Diagnosis & Fear 56:59 David's Advice for Humanity
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