HEAL with Kelly

In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challenges with greater clarity and intention. Marc shares insights on how simple practices, like asking reflective questions over your morning cup of coffee can shift your mindset and set a positive tone for the day. Viewing mental fitness much like physical fitness, he emphasizes the importance of training your mind to stay present, cut through mental clutter, and enhance well-being. Marc also shares a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations, which ultimately enables you to make better decisions in both business and life.

Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life, an incredible book that explores powerful questions designed to stimulate mental fitness and direct your internal narrative for growth. It features 100+ life-changing questions drawn from 40+ profiles of legends like Kobe Bryant, Maya Angelou, and Robin Williams, as well as top performers like Ryan Holiday and James Clear. Inspired by Socrates, Marc offers examples from interviews with award-winning writers, entrepreneurs, athletes, and more, showing how focused self-inquiry can enhance your health, happiness, and performance.

This episode offers a powerful toolkit to boost mental fitness, find balance, and create a future aligned with your values and purpose.

LINKS

Marc Champagne's Website: https://www.mchampagne.com/

Marc Champagne on Instagram: https://www.instagram.com/mchampagne/

Behind The Human Podcast: APPLE or SPOTIFY

Personal Socrates: Questions That Will Upgrade Your Life on Amazon: https://amzn.to/4elZqq4

SPONSORS

JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.

Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!

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A long overdue solo episode is finally here! In this episode, I talk about two important events that occurred in my life during the last 9 months. First, I discuss my explant surgery! I dive into my entire journey from what drove me to get implants in the first place and why I decided to get them removed last October. I cover how the surgery went, some secrets I utilized to heal faster, and how I feel now as a result. Breast Implant Illness is a real issue affecting millions of women, so whether you have implants, are considering implants, know women with implants AND a mystery or chronic illness, or are just curious to hear my story, this is a good episode to catch.

Second, I cover my profound experience at the recent Advance Weeklong Meditation Retreat with Dr. Joe Dispenza. In the 7 years since I met and worked with Joe, he’s been trying to get me to come to a weeklong. Well, I am beyond grateful I finally did because it was nothing short of LIFE-CHANGING. I share my firsthand experience of the retreat, some of the deep transformation that occurred, and some of the side effects of committing to this intense and beautiful program. Including, but not limited to, a total upgrade of your nervous system and biology, deep healing, release of trauma and stuck emotions, miracles, synchronicities, mystical moments, happy tears, connection with SOURCE, and a connection to a beautiful community whose hearts and minds are changing the world through coherence. If you have ever been curious about attending one of Dr. Joe’s retreats this episode is a must listen.

And lastly, after many of you reached out on Instagram about my favorite manifestation tools, I share one powerful example of how gratitude journaling helped manifest my current relationship (my husband). If you want to learn how to feel into the future you desire and draw it to you like a magnet, this episode is for you! I hope you enjoy and thank you all for being loyal and loving listeners of The HEAL Podcast.

Show notes:

Follow Kelly on Instagram - https://www.instagram.com/kellygores/

Recommended Book: Prepare For Surgery, Heal Faster: A Guide of Mind-Body Techniques - https://amzn.to/44TpO5X

Susan Burdick's Website - https://www.restoreforlife.com/

SonoBreasts (Ultrasound Clinic) - https://www.sonobreasts.com/

Dr. Joe Dispenza's Website - https://drjoedispenza.com/

Timecodes:

0:00 Introduction

1:45 Kelly's Breast Implant Story

5:15 Breast Implant Illness & Early Signs

7:15 Tips to Prepare For Any Surgery

14:55 Kelly's Secret Healing Weapon

17:30 Finding Self-Love Post-Explant

19:50 Kelly's Post-Explant Experience

21:52 Kelly's Breast Implant Advice

24:00 Dr. Joe Dispenza Weeklong Retreat Overview

38:44 Dispenza Influenza & Joe's Explanation

41:28 Heart-Brain Coherence & Divinity

47:54 Synchronicities & Co-Creating With Life

51:30 Coherence Healing & Dr. Joe's Ongoing Research

55:00 Kelly's Manifestation Practice

1:01:10 Closing Thoughts

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Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 4 million empowered individuals. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationships, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path.

In this episode, we discuss her book “Becoming the One: Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself.” Sheleana shares the wisdom she has gained along her journey, providing us with the tools to face and heal our own past traumas, find our inner strength, and ultimately step into our greatest expression. When we break the unhealthy patterns of our past and heal our hurts, we can show up in our relationships as a whole person, rather than seeking the healing and wholeness from our partners. This is the foundation of a conscious relationship. Sheleana’s path has been deeply influenced by the shadows of childhood trauma, which she faced with unwavering determination and courage. From a rather young age and as a result of an earth-shattering heartbreak, she was forced to confront the pain of her past, refusing to be defined by it and repeat it. Instead, she embarked on a transformative journey of healing, using her experiences to fuel her pursuit of personal growth and self-empowerment. Through her own struggles and triumphs, she found solace and liberation in the realms of spirituality and self-expression.

Her story and learnings serve as a bright beacon of hope, illustrating that even in the face of the most challenging circumstances, we can emerge as our most beautiful expression, relating to ourselves and the world around us in a conscious, loving way.

Sheleana's Website: https://sheleanaaiyana.com/

Rising Woman Website: https://risingwoman.com/

Sheleana on Instagram: https://www.instagram.com/sheleanaaiyana/

Becoming The One on Amazon: https://amzn.to/3OTLtVf

Timecodes:

0:00 Introduction

3:10 Sheleana's Personal Story

9:35 Abandonment & Parenting Wounds

16:05 The Inherent Risks of Expansion

20:45 Addressing Recent Personal Trends

26:58 Utilizing Nature to Find Balance

32:47 The Importance of Self-Care

43:50 Navigating Relationship Differences

50:05 Kelly's Personal Experience

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In this beautiful episode of The HEAL Podcast, I am honored to interview one of my personal healers, the remarkable Sara Eaglewoman, an Indigenous Medicine Woman and Intuitive Healer. Born with powerful gifts, Eaglewoman approaches her work with deep gratitude, recognizing it as both a blessing and a profound responsibility. Her divinely guided healing, teaching, and counsel are highly sought after, and she readily brings her gifts to the trenches of today’s society. Whether helping people through a major life transformation, assisting those with illness to heal or transition, or counseling everyone from industry leaders to politicians, celebs, and athletes, she clears the obstacles inhibiting the soul’s expansion. As a bridge to the multi-dimensional, Eaglewoman guides and aligns people to their healing, to their success, and/or to their next level of self-realization by changing the “outcome” to “become."

Over the course of this episode, we delve into a number of fascinating subjects including how she came to know of and embrace her gifts, how to determine if a healer is pure or misaligned, what is a soul grid, and how to shift trauma triggers to create lasting change and true growth. We also explore the soul as a continuum, karma's role in shaping who we are, and Eaglewoman’s take on plant medicine.

Links

Eaglewoman's Website: https://eaglewoman.com/

Eaglewoman on Instagram: https://www.instagram.com/saraeaglewoman

Sponsors

RITUAL: Get 20% OFF your first month for a limited time at ritual.com/HEAL

NED: Go to helloned.com/KELLY or enter code KELLY to get 15% OFF.

JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm.

HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order.

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Dr. Nalini Chilkov is the founder of IntegrativeCancerAnswers.com and the author of the bestselling book, 32 Ways to Outsmart Cancer: How to Create a Body in Which Cancer Cannot Thrive. Dr. Nalini's Outsmart Cancer programs are recognized as the most comprehensive, science-based, safe and natural programs for supporting cancer patients, cancer survivors (and even those who want to avoid the dreaded disease) to get well, stay well and live well. In this incredibly informative episode of The HEAL Podcast, Kelly sits down with Dr. Nalini to talk about how we can change our inner terrain so that we create a body in which cancer cannot thrive. Statistics show that one in two people in the United States will be diagnosed with some type of cancer at some point in their lifetime. That’s a depressing and astounding statistic!! From the environment around us, our mental outlook, the foods we eat, to the people we surround ourselves with, Dr. Nalini delves into how everything impacts the role cancer does or does not play in our life. She also explains how she takes her patients from being ill to being healthy, including her recommended supplements and superfoods that help prevent and starve cancer. As one of her patients once said, "Dr. Nalini is not afraid of cancer, she kicks it's butt!”

Show Notes:

As a special gift for tuning into this episode of The HEAL Podcast, Dr. Nalini is giving all listeners free access to her Cancer Fighting Supplement List. Download it now at

IntegrativeCancerAnswers.com/Heal Her book, 32 Ways to Outsmart Cancer: How to Create a Body in Which Cancer Cannot Thrive can be picked up on Amazon here - https://amzn.to/2Vvhvi0

Produced by Dear Media

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