Dave Asprey: Biohacking to Live Smarter, Not Harder and Improve Longevity

02/15/24 • 74 min

In this refreshing episode, I sit down with the infamous entrepreneur, bestselling author, and "Father of Biohacking," Dave Asprey. Renowned for his dedication to advancing health science and fostering mindful living, Dave continues to discover, investigate, and try all the things that help us become our best selves. Like the title of his latest book, he aims to live Smarter Not Harder to experience a long, healthy life and reach his optimal potential. During our conversation, we get a little more personal as Dave shares his journey with Asperger's, and his remarkable healing and transformation through what we now know as biohacking. Dave also shares valuable insights and strategies for improving longevity, how biohacking has unveiled the shortcomings of our food system and the importance of adopting mindful eating habits.

As the creator of “biohacking", and the founder of Bulletproof Coffee and Danger Coffee, Dave Asprey has revolutionized the health and wellness industry with his unique perspective and insatiable curiosity. Dave is not only a four-time New York Times bestselling author, but he also regularly shares his expertise through his top-rated podcast, The Human Upgrade, designed to empower individuals to enhance their physical and mental well-being through biohacking techniques and cutting-edge technology. Dave is also the CEO of Upgrade Labs, the world's first biohacking gym, and is the key organizer of the Biohacking Conference, the world's largest and longest-running event of its kind. His latest venture, a 5-day intensive program called 40 Years of Zen, integrates neuroscience, nutrition, and neurofeedback practices to optimize brain function, exemplifying Dave's tireless pursuit of human enhancement. Tune in now to understand and unlock the secrets of biohacking designed to guide you toward a smarter, healthier, and more vibrant life. Perhaps you too can live to be 180 years old, like Dave intends to achieve!

Links

Dave Asprey's Website: https://daveasprey.com/

Biohacking Conference: https://www.biohackingconference.com/

40 Years of Zen: https://40yearsofzen.com/

Upgrade Labs: https://upgradelabs.com/

'Smarter Not Harder’ on Amazon: https://amzn.to/49pvgzz

Previous Episode

Indigenous Wisdom and Intuitive Healing with Modern Medicine Woman Sara Eaglewoman

In this beautiful episode of The HEAL Podcast, I am honored to interview one of my personal healers, the remarkable Sara Eaglewoman, an Indigenous Medicine Woman and Intuitive Healer. Born with powerful gifts, Eaglewoman approaches her work with deep gratitude, recognizing it as both a blessing and a profound responsibility. Her divinely guided healing, teaching, and counsel are highly sought after, and she readily brings her gifts to the trenches of today’s society. Whether helping people through a major life transformation, assisting those with illness to heal or transition, or counseling everyone from industry leaders to politicians, celebs, and athletes, she clears the obstacles inhibiting the soul’s expansion. As a bridge to the multi-dimensional, Eaglewoman guides and aligns people to their healing, to their success, and/or to their next level of self-realization by changing the “outcome” to “become."

Over the course of this episode, we delve into a number of fascinating subjects including how she came to know of and embrace her gifts, how to determine if a healer is pure or misaligned, what is a soul grid, and how to shift trauma triggers to create lasting change and true growth. We also explore the soul as a continuum, karma's role in shaping who we are, and Eaglewoman’s take on plant medicine.

Links

Eaglewoman's Website: https://eaglewoman.com/

Eaglewoman on Instagram: https://www.instagram.com/saraeaglewoman

Next Episode

Pet Health and Longevity: Caring For Your Beloved Animals with Dr. Gary Richter

In this episode of The HEAL Podcast, I sit down with esteemed veterinarian Dr. Gary Richter to discuss the fascinating world of pet health and longevity. Wanting to make this episode as robust of a resource for all animal caregivers as possible, I asked Dr. Richter many of your submitted questions, covering core subjects like animal vaccines, supplementation, stress, behavioral issues and so much more. We also delve into the intricacy of animal diets, shining a light on the pivotal role of nutrition in ensuring our beloved pets lead long and vibrant lives.

Certified in veterinary acupuncture and chiropractic care, Dr. Richter brings a unique blend of conventional and holistic expertise to his practice. With a professional commitment to offering a comprehensive approach, his goal is to create a space where pets can receive effective holistic and regenerative therapies alongside the highest quality of Western medical care. Dr. Richter's latest books, Longevity for Dogs and Longevity for Cats, his practice as accessible guides, empowering pet owners to enhance the well-being and extend the lifespan of their furry companions. Tune in to discover practical ways to support your furry friend in living a long and healthy life.

Links

Dr. Richter's Website: https://drgaryrichter.com

Dr. Richter on Instagram: https://www.instagram.com/petvetexpert

'Longevity for Dogs' on Amazon: https://amzn.to/49jKPc9

'Longevity for Cats' on Amazon: https://amzn.to/47WBJkk

Ultimate Pet Nutrition: https://ultimatepetnutrition.com

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