Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne

09/19/24 • 78 min

In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challenges with greater clarity and intention. Marc shares insights on how simple practices, like asking reflective questions over your morning cup of coffee can shift your mindset and set a positive tone for the day. Viewing mental fitness much like physical fitness, he emphasizes the importance of training your mind to stay present, cut through mental clutter, and enhance well-being. Marc also shares a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations, which ultimately enables you to make better decisions in both business and life.

Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life, an incredible book that explores powerful questions designed to stimulate mental fitness and direct your internal narrative for growth. It features 100+ life-changing questions drawn from 40+ profiles of legends like Kobe Bryant, Maya Angelou, and Robin Williams, as well as top performers like Ryan Holiday and James Clear. Inspired by Socrates, Marc offers examples from interviews with award-winning writers, entrepreneurs, athletes, and more, showing how focused self-inquiry can enhance your health, happiness, and performance.

This episode offers a powerful toolkit to boost mental fitness, find balance, and create a future aligned with your values and purpose.

LINKS

Marc Champagne's Website: https://www.mchampagne.com/

Marc Champagne on Instagram: https://www.instagram.com/mchampagne/

Behind The Human Podcast: APPLE or SPOTIFY

Personal Socrates: Questions That Will Upgrade Your Life on Amazon: https://amzn.to/4elZqq4

Previous Episode

Path to Liberation: Ancient Wisdom with Himalayan Master Anand Mehrotra

In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient teachings. As a global teacher, he has spent over fifteen years guiding seekers toward self-realization and liberation through Sattva Yoga, offering a transformative path that transcends cultural boundaries.

Together we discuss the idea of life as an ongoing journey of self-discovery, where the goal is to continually evolve in unity, love, and understanding. Anand shares his wisdom on embracing the present moment, recognizing that life is ever-changing, and the importance of finding safety and connection beyond the physical. He encourages us to cultivate inner richness through daily practices like breathwork, meditation, and prayer. We also delve into the dangers of the savior complex, emphasizing the importance of focusing on our own inner work and self-love. Together we highlight the power each of us has to live peacefully in a chaotic world, recognizing that while the world may always be in flux, we can choose to live a life rooted in love and free of conflict. This episode invites you to look within, embrace life's fluidity, and live with greater love, compassion, and awareness.

LINKS

Anand Mehrotra's Website: https://anandmehrotra.in/

Anand on Instagram: https://www.instagram.com/theanandmehrotra/

Sattva Yoga Academy: https://sattvayogaacademy.com/

The Road to Dharma featuring Anand: https://www.roadtodharma.com/

The Highest Pass featuring Anand: http://www.thehighestpass.com/

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Next Episode

Our 100th Episode: Personal Reflections, My Healing Journey and What’s to Come with Kelly Noonan Gores

In this special 100th episode of the HEAL with Kelly Podcast, I fly solo to reflect on the incredible journey we've taken together up to this point and to share a number of personal insights and healing practices that have had a lasting impact on my life. Over the course of these first 99 episodes, I’ve explored the potential and possibility of healing with some of the most extraordinary practitioners, real people who have overcome extraordinary diagnoses, and mission-driven people who are aligned with their purpose. Today I’m sharing the practices that I’ve picked up along this incredible journey and have been leaning into of late. From the profound power of breathwork, daily gratitude journaling, and heart-anchored visualization, I share how these simple, yet powerful tools have helped me shift away from stress and negativity and into a space of trust and transformation. I also offer an exciting glimpse into the next chapter of HEAL with Kelly.

As I continue evolving, I’m fully immersed in my Healing Girl Era — a phase of authentic self-love, trust, and growth. Thank you for being a part of this beautiful community of seekers and heart-led humans. I hope you enjoy this milestone episode as we celebrate the lessons learned and prepare for what’s ahead!

LINKS

Kelly Noonan Gores on Instagram: https://www.instagram.com/kellygores/

HEAL with Kelly Website: https://healwithkelly.co/

HEAL with Kelly on Instagram: https://www.instagram.com/healwithkelly/

HEAL Documentary: https://healwithkelly.vhx.tv/

The HEAL Book on Amazon: https://amzn.to/2Nu8GPB

Rhonda Byrne Book Magic on Amazon: https://amzn.to/47zsp7n