Reclaiming the Joy and Wonder of the Season through Simplicity
12/18/23 • 28 min
Get ready for a holiday special that's all about reclaiming the joy and wonder of the season, while kicking stress and excess to the curb. Feeling overwhelmed by your packed calendar and other holiday tasks? We're here to help you say 'no' to the things that don't light up your life, bringing back the true spirit of the season through simplicity. Let's debunk the myth of the perfect holiday, learn how to delegate, prioritize self-care, and shift our focus from the perfect table setting to fostering gratitude and giving back.
As for those festive treats that are as much a part of the holidays as the twinkling lights, I've got you covered. Discover ways to enjoy these little delights while remaining focused on your health. It's a journey of mindful indulgence. And the best part? Making baking a fun, shared activity, creating memories that taste sweeter than any cookie.
Ready to embark on a simplified, more joyful, restful, and restorative holiday season? Take a listen, and let's spread the cheer together!
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Get ready for a holiday special that's all about reclaiming the joy and wonder of the season, while kicking stress and excess to the curb. Feeling overwhelmed by your packed calendar and other holiday tasks? We're here to help you say 'no' to the things that don't light up your life, bringing back the true spirit of the season through simplicity. Let's debunk the myth of the perfect holiday, learn how to delegate, prioritize self-care, and shift our focus from the perfect table setting to fostering gratitude and giving back.
As for those festive treats that are as much a part of the holidays as the twinkling lights, I've got you covered. Discover ways to enjoy these little delights while remaining focused on your health. It's a journey of mindful indulgence. And the best part? Making baking a fun, shared activity, creating memories that taste sweeter than any cookie.
Ready to embark on a simplified, more joyful, restful, and restorative holiday season? Take a listen, and let's spread the cheer together!
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Previous Episode
When Your Loved One Has a Chronic Illness with Brian Haney
What would you do if the person you love most in the world was struck with a severe chronic illness? It's a tough question, but it's one my partner, Brian, had to face head on when I experienced a life-threatening, year-long flare of Ulcerative Colitis. Join us for this raw and honest discussion about the emotional and physical turmoil that chronic illness brings, not just for the patient, but for their loved ones too. Our conversation reveals the real-life challenges and lessons learned throughout our journey, alongside the power of resilience and hope.
As we navigated our way through a sea of medical appointments, treatments, and emotional upheavals, we discovered that caregivers are often overlooked warriors in these battles. In our chat, Brian and I delve into the pivotal role of caregivers, shedding light on the strength and endurance needed to support a loved one while maintaining personal wellbeing. From our experience, we highlight the undeniable significance of a strong support network and the vital practice of self-care, while agreeing that there simply is no "instruction manual" for this sort of thing.
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Next Episode
Food Addiction, Emotions, and Chronic Illness with Dr. Patty Ford
In this episode, I am joined by Dr. Patty Ford, who is a doctor of public health, an eating disorder registered dietician, and a Habit Finder coach. Together, we embark on an enlightening expedition, unravelling the knotted threads of food addiction and emotional connections to our dietary patterns, particularly in relation to those with chronic illness.
With each individual's dietary odyssey as unique as their fingerprint, we discuss the symphony of societal, environmental, and subconscious factors that orchestrate our every bite. We emphasize the importance of honoring our body's signals and embracing a holistic approach that marries mind, body, and spirit. Join us on this insightful voyage, and let Dr. Ford's wisdom guide you to greater healing, through a more mindful relationship with food and self.
Dr. Ford's website and contact info: https://www.drpatriciafordwellness.com/
Dr. Ford's Instagram: @dr.pattyannford
Website: www.kellybhaney.com
Email: [email protected]
Instagram: @kellybhaney
Facebook: Kelly B Haney Wellness
Heal and Stay Healed with Kelly B Haney - Reclaiming the Joy and Wonder of the Season through Simplicity
Transcript
Welcome to the Heal and Stay Healed podcast , where we talk about healing and , more importantly , staying healed from chronic disease and other ailments and issues . We'll cover all the crazy things about health and life the good , the bad , the ugly and the hilarious . My name is Kelly and I'm a survivor and overcomer of severe autoimmune disease , and I can't wait to share with
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