Unlock Self-Love: Anna Mathur on Parenting, Sleep & the Strength in Vulnerability

08/06/24 • 47 min

In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being.

🎧 Don't forget to like, comment, and subscribe for more inspiring stories!

Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast

Find us on Instagram & TikTok @headstrongpodcast

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.

🎧 Don't forget to like, comment, and subscribe for more inspiring stories!

Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast

Find us on Instagram & TikTok @headstrongpodcast

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Leanne Hainsby-Alldis: Navigating Grief, Tackling Cancer & Finding Love in Peloton's Healing Power

This is an incredibly powerful episode with a remarkable woman.

Leanne, and her pooch Jags, came to chat and shared her life-changing journey through immense grief and her courageous battle with breast cancer. She shares the raw and emotional story of losing her best friend, Danielle, the and how she found strength and love in her OG UK Peloton partner Ben and the Peloton community. This powerful conversation highlights the resilience of the human spirit and the incredible support that can come from unexpected places. Join us as we explore the transformative power of love, community, and perseverance. We also discuss her recent marriage to Ben, which we can't wait to see more photos of.

🎧 Don't forget to like, comment, and subscribe for more inspiring stories!

Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast

Find us on Instagram @headstrongpodcast

Find us on Twitter @headstrongpodc_

Find us on LinkedIn @headstrong_

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

From Jamaica to the Ring: Chev Clarke on Boxing Journey, Mindset Mastery & Heritage

From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influenced his life and career.

🎧 Don't forget to like, comment, and subscribe for more inspiring stories!

Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast

Find us on Instagram & TikTok @headstrongpodcast

Support this show http://supporter.acast.com/headstrongpodcast.

Hosted on Acast. See acast.com/privacy for more information.