30. The 7 Chakras and Physical signs
06/08/20 • 19 min
In this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy.
Links/ Resources Mentioned
Find “A Little Bit of Chakras: An Introduction to Energy Healing” book here:
https://m.barnesandnoble.com/w/little-bit-of-chakras-chad-mercree/1122664693
Give the podcast a review:
https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Want Anna Marie to speak at your next Event?
Reach out to us: http://www.happywholeyou.com/contact
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
In this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy.
Links/ Resources Mentioned
Find “A Little Bit of Chakras: An Introduction to Energy Healing” book here:
https://m.barnesandnoble.com/w/little-bit-of-chakras-chad-mercree/1122664693
Give the podcast a review:
https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Want Anna Marie to speak at your next Event?
Reach out to us: http://www.happywholeyou.com/contact
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
Previous Episode
29. Your Immunity and Zinc
In this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health.
What this episode covers:
- The Benefits of Zinc
- How much Zinc should you take?
- Foods that contain Zinc
- How to find out if you have a Zinc deficiency?
- Plant-based foods contain Zinc
- Why it is important to take Zinc
- Three types of Zinc that are best to take
Links/ Resources Mentioned
Give the podcast a review:
https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Want Anna Marie to speak at your next Event?
Reach out to us: http://www.happywholeyou.com/contact
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
Next Episode
31. Coaching with Vikram Deol
Episode Summary:
In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone.
About the guest:
Vikram Deol is a Conscious Business Coach, Real Estate Agent, Entrepreneur, and Mentor. He also is passionate about helping others scale and reproduce themselves. Outside of business, you’ll find Vikram enjoying the outdoors or testing the latest biohacking device. Deol is the CEO of Osteostrong Bakersfield, a business that operates in the wellness space. He recently discovered he enjoys jumping out of planes and cycling. His passions lie in longevity and wellness and helping others excel in all areas of their life even though he believes its life's lessons that have taught him more than anything.
Anna Marie and Vikram Deol get to share their firsthand experience with coaching, listen in on how coaching can open your mind to so much more.
What this episode covers:
- Why is coaching so important?
- Getting coached as an adult
- How you can grow your circle
- Getting Access to Knowledge
- How to learn from people who pursue their Interests?
- Knowing different coaches
- Interview and pick your teachers
- Learn from the good and let go of the bad
Quotes from the episode
“Once I started getting coached all this pressure started lifting off of me.”
“When you expose yourself to these people it’s the knowledge that you gain from their experience.”
Links/ Resources Mentioned
Where you can find Osteostrong:
More information about Vikram Deol:
https://www.linkedin.com/in/vikramdeol/
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank:
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