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Happy Whole You

Happy Whole You

Anna Marie Frank

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

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Top 10 Happy Whole You Episodes

Goodpods has curated a list of the 10 best Happy Whole You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happy Whole You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happy Whole You episode by adding your comments to the episode page.

Happy Whole You - 33. Anxiety Be Gone!

33. Anxiety Be Gone!

Happy Whole You

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08/17/20 • 15 min

In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.

Links/ Resources Mentioned

Find the guided meditation headset here:

https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31

Find the guided meditation sessions here:

https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7

You can find “The Plan” book here:

https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Stay connected with

Anna Marie Frank: Instagram / Facebook

Get in touch:

(661)-337-0216

[email protected]

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Happy Whole You - 32. Pregnancy and Postpartum
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08/10/20 • 25 min

In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie.

About the guest:

Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the largest high school district in the state of California. She has been a regular guest on Sunrise 17 an NBC affiliate and her work has been published in local magazines and online. Anna Marie is also the main blogger and owner of Happy Whole You in Bakersfield, California. Anna Marie has done many amazing things and dedicated over 18 years helping others improve their health and happiness.

Fun fact: She is an avid runner, loves to Rollerblade, and most importantly is a happy wife and proud mother.

What this episode covers:

  • What Anna Marie learned during her pregnancy.
  • Going through postpartum depression.
  • Why sleep is important after your pregnancy?
  • Getting enough ‘Me Time’.
  • Why your nutrients and supplements are important?
  • Exercise and move at your own pace.
  • The little things do matter.
  • Looking back during the pregnancy.
  • Always remember take care of yourself.

Quotes from the episode

“It is important for us as women to take care of ourselves, that includes our mind, body, and spirit.”

“During our pregnancy we never know what just might happen.”

Links/ Resources Mentioned

🏽🏽🏽 Check out Anna Marie’s safe pregnancy products: Body Products Make-up & Baby

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Stay connected with

Anna Marie Frank: Instagram /

1 Listener

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Happy Whole You - 53. 9 Reasons You are Heavy
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07/26/21 • 16 min

In this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight.

”When we think of weight lose, I think its important to remember what we can add to our lives vs. what we take away.”

Stay connected with

Anna Marie Frank: Instagram / Facebook

Get in touch:

(661)-337-0216

[email protected]

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Happy Whole You - 49. Real Mushrooms with Jeff Chilton
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05/31/21 • 60 min

In this episode, Anna Marie interviews mushroom expert and founder of Nammex, Jeff Chilton. Jeff shares his mushroom journey and how this “forgotten food" can positively replenish the brain and body. From Mushroom history to nutrients all the way to health benefits, Jeff shares it all. Stay tuned to find out how this magical healing fungi food can enhance your health and give you the brain boost you need.

About the Guest:

Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers' workshop in China back in 1996. He was then one of the first to bring organic mushroom extracts to the North American market. Jeff had a passion and appreciation for mushrooms, which led him to develop a product line called Nammex, based on the mushroom itself. His goal was to educate the public on how medicinal mushrooms are grown, what to look for in a medicinal mushroom product, and ensure that our products were consistent with the scientific research. Jeff would then go on to partner with his son, Skye Chilton, the owner of RealMushrooms. This family-owned and operated company supplies top-quality herbal and medicinal mushroom products online.

What this episode covers:

  • How Jeff started his mushroom journey? (00:00-02:15)
  • The different kinds of mushrooms. (02:16-07:18)
  • How Mushrooms can be very nutritious? (07:19-13:45)
  • The Healing benefits of mushrooms. (13:46-22:06)
  • The difference between a normal and poisonous mushroom. (22:07-25:08)
  • The connection between mushrooms and holistic health. (25:09-35:32)
  • What is the right mushroom supplement? (35:33-51:02)
  • Where can you find good-quality mushroom extracts? (51:03-01:01:13)

Quotes from the episode

“Mushrooms are the missing dietary link.”

“We want food that Nourishes us but also food that has medicinal benefits, that is what we are after .”

Links/ Resources Mentioned

You can find Nammex here

You can find Realmushrooms

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In today’s episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering individuals to overcome self-doubt and self-limiting beliefs to achieve their highest potential. Trish's impressive resume includes coaching Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers. She has been recognized by TLC, Entrepreneur, and Elite Daily as one of the top confidence coaches in the world. Trish's approach to confidence has impacted over 6.5 million people worldwide through her top-ranked podcast, "The Confidence Podcast," her books, coaching services, and her online confidence university, The College of Confidence, hailed as "the most encouraging place on the Internet." Join us as Trish shares insights and strategies to cultivate genuine confidence and achieve lasting success.

“Consistency is my secret to success; my willingness to do boring things over and over."

  • Understanding the importance of true, internal confidence over external validation
  • Practical strategies for building confidence, including journaling and the "333 method"
  • The significance of coaching and mentorship in fostering confidence and genuine connections
  • Cautioning against the pitfalls of comparison and vanity metrics

Connect with Trish:

Podcast: www.trishblackwell.com/TheConfidencePodcast

Website: www.trishblackwell.com

www.collegeofconfidence.com

FREE Download of The 3|3|3 Method (mentioned on interview):

www.trishblackwell.com/333method

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

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Happy Whole You - 38. Improve Your Memory as You Age
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11/07/20 • 18 min

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In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took to reinvent herself, and the powerful transformation she experienced both physically and mentally. As a mother of two, Michelle shares her insights on prioritizing self-care amidst the demands of family life and offers valuable advice for anyone looking to embark on their own journey towards better health and self-discovery. This empowering conversation encourages listeners to prioritize self-care, embrace challenges, and pursue personal growth, demonstrating that significant transformation is achievable with the right mindset and perseverance.

"Movement is privilege, and it is just, I am so lucky that I get to wake up every morning and wiggle my toes and move my body."

  • The transition from feeling uncomfortable in gyms to finding joy in activities like Pilates and spin classes.
  • How her fitness routine not only helped her physically but also served as a form of mental therapy.
  • Dispelling myths about restrictive diets and emphasizing the importance of real, balanced meals.
  • Michelle’s advice for anyone feeling defeated by their weight loss goals and the importance of patience, grace, and self-compassion.

About Michelle Salinas:

Michelle Salinas is a dedicated wife and mother of two, balancing her family life with her passion for helping others feel confident and beautiful. As a skilled manicurist, she brings creativity and precision to every nail design. Beyond her work, Michelle is deeply committed to fitness, incorporating workouts into her daily routine and inspiring others on their weight loss journeys. With a focus on wellness and self-care, Michelle empowers her clients to look and feel their best, inside and out.

Connect with Michelle:

Instagram: https://www.instagram.com/michelles_motivation/

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

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Happy Whole You - 67. Hormones with Dr. Halie Schoff
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11/29/21 • 34 min

Dr. Halie Schoff is a trained chiropractor who has a background in nutrition. Today, she will share her journey on her hormones, how she crates harmony and synergy in the body and have optimal fertility. She will talk about what made her get into working with women with hormones and why she’s passionate about it.

“Common does not mean normal”

  • Helping women understand what hormones are
  • Natural and holistic approach
  • Struggle with fertility
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In this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his extensive 20-year experience, highlighting the significance of a leadership mindset and the secrets to building relationships with employees. Dr. Anna Marie underscored the importance of communication, emphasizing the need to break through barriers and foster a culture of openness. We discussed the value of structured interactions, echoing the sentiment that the truth will set you free. I shared my personal approach with my team, incorporating monthly one-on-ones and an annual stay interview to create a space for genuine dialogue. Together, we unraveled the complexities of communication, vulnerability, and commitment in the continuous journey of relationship building. Tune in for valuable nuggets on navigating the dynamics of connections in both professional and personal aspects of life.

“Creating a safe space for open communication, removing assumptions, and simply asking our employees about their experiences and perspectives can be the key to building authentic and meaningful relationships in the workplace.”

  • Sam shares his wealth of experience in leadership coaching, emphasizing the critical role of mindset in professional and personal relationship development.
  • Dr. Anna Marie Frank sheds light on the correlation between mindset, leadership, and effective communication, emphasizing the need for leaders to cultivate compassion and genuine connections.
  • Discussion on the pivotal role of mindset in leadership, highlighting the importance of influential leadership that considers compassion and genuine relationships.
  • Emphasizing the need for intentional, scheduled conversations to address important matters and create a culture of openness.

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

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Happy Whole You - 47. Biohack Your Brain with Dr. Kristen Willeumier
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04/05/21 • 55 min

Kristen Willeumier, Ph.D., is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier holds a B.A. degree in psychology from Boston College, M.S. degrees in physiological science and neurobiology, and a Ph.D. degree in neurobiology from the University of California, Los Angeles. She conducted her graduate work in the laboratory of neurophysiology at the University of California, Los Angeles, and the laboratory of neurogenetics at Cedars-Sinai Medical Center. She was a postdoctoral scientist in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles, where she continued her work in neurodegenerative disease, focusing on the molecular mechanisms underlying Parkinson’s disease. In recognition of her work at UCLA and Cedars- Sinai, she was the recipient of an NIH fellowship from the National Institute of Mental Health. She has presented her work at national and international scientific meetings including the Society for Neuroscience and the Gordon Research Conference in Honk Kong, China.

More recently, Dr. Willeumier served as the Director of Neuroimaging and Clinical Research for the Amen Clinics, where she led the efforts to utilize imaging technologies to better understand the neurobiological issues underlying psychiatric disorders. In this capacity, she oversaw many pioneering studies, including a clinical research trial investigating the long-term effects of repetitive subconcussive impacts in National Football League players. Subsequent work focused on therapeutic approaches to rehabilitate brain function in athletes with mild traumatic brain injury and the application of machine learning algorithms to neuroimaging data to improve the diagnosis and treatment of psychiatric disorders. Dr. Willeumier is widely published and has co-authored over 70 scientific publications and abstracts in peer-reviewed journals including The Journal of Alzheimer’s Disease, Nature Translational Psychiatry, The Journal of Neuroscience, and The Journal of Nuclear Medicine. Areas of published research include traumatic brain injury, posttraumatic stress disorder, autism, biomarkers of suicide, obesity, gender differences in brain function, clinical outcomes, and brain rehabilitation.

Dr. Willeumier currently holds a position on the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles-based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand.

Dr. Willeumier is a leading advocate for brain health and wellness and a frequent contributor to top media outlets. She has been featured on Radio MD with Your Brain Health with Dr. Kristen Willeumier and the Salem Radio Network with Here’s To Your Health. She has appeared on Good Morning America (GMA3), Good Day LA KTTV-TV FOX Los Angeles, Good Day NY WNYW-TV FOX New York, FOX 32 Chicago, KMIR-TV NBC Palm Springs, KING5-TV CBS Seattle, KDVR-TV FOX Denver, WATN-TV ABC Memphis, WSFA-TV NBC Montgomery, KSWQ-TV FOX San Diego, Signal Boost with Zerlina Maxwell, Salem Radio, Coast-to-Coast, The Michael Savage Show, and on-line/print magazines including Marie Claire, Harper’s Bazaar Arabia, Shape, Science Times, Yahoo News, PopSugar, Niki Swift, HelloGiggles, Mind Body Green, Well+Good, Verywell Health and Psychology Today. She is the author of the new book Biohack Your Brain: How to Boost Cognitive Health, Proficiency & Power, published by the William Morrow imprint of HarperCollins.

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FAQ

How many episodes does Happy Whole You have?

Happy Whole You currently has 194 episodes available.

What topics does Happy Whole You cover?

The podcast is about Health & Fitness, Success, Happiness, Wealth, Marketing, Leadership, Anxiety, Selfhelp, Entrepreneur, Mental Health, Mindset, Girlboss, Motivational, Depression, Wellness, Mentalhealth, Energy, Storytelling, Podcasts, Relationships, Business and Biology.

What is the most popular episode on Happy Whole You?

The episode title '32. Pregnancy and Postpartum' is the most popular.

What is the average episode length on Happy Whole You?

The average episode length on Happy Whole You is 29 minutes.

How often are episodes of Happy Whole You released?

Episodes of Happy Whole You are typically released every 7 days.

When was the first episode of Happy Whole You?

The first episode of Happy Whole You was released on Nov 6, 2019.

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