Happy Whole You
Anna Marie Frank
Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
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Best episodes
Top 10 Happy Whole You Episodes
Best episodes ranked by Goodpods Users most listened
32. Pregnancy and Postpartum
Happy Whole You
08/10/20 • 25 min
In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie.
About the guest:
Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the largest high school district in the state of California. She has been a regular guest on Sunrise 17 an NBC affiliate and her work has been published in local magazines and online. Anna Marie is also the main blogger and owner of Happy Whole You in Bakersfield, California. Anna Marie has done many amazing things and dedicated over 18 years helping others improve their health and happiness.
Fun fact: She is an avid runner, loves to Rollerblade, and most importantly is a happy wife and proud mother.
What this episode covers:
- What Anna Marie learned during her pregnancy.
- Going through postpartum depression.
- Why sleep is important after your pregnancy?
- Getting enough ‘Me Time’.
- Why your nutrients and supplements are important?
- Exercise and move at your own pace.
- The little things do matter.
- Looking back during the pregnancy.
- Always remember take care of yourself.
Quotes from the episode
“It is important for us as women to take care of ourselves, that includes our mind, body, and spirit.”
“During our pregnancy we never know what just might happen.”
Links/ Resources Mentioned
🏽🏽🏽 Check out Anna Marie’s safe pregnancy products: Body Products Make-up & BabyGet Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank: Instagram /
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33. Anxiety Be Gone!
Happy Whole You
08/17/20 • 15 min
In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.
Links/ Resources Mentioned
Find the guided meditation headset here:
https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31
Find the guided meditation sessions here:
https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7
You can find “The Plan” book here:
https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
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29. Your Immunity and Zinc
Happy Whole You
06/01/20 • 11 min
In this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health.
What this episode covers:
- The Benefits of Zinc
- How much Zinc should you take?
- Foods that contain Zinc
- How to find out if you have a Zinc deficiency?
- Plant-based foods contain Zinc
- Why it is important to take Zinc
- Three types of Zinc that are best to take
Links/ Resources Mentioned
Give the podcast a review:
https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Want Anna Marie to speak at your next Event?
Reach out to us: http://www.happywholeyou.com/contact
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
30. The 7 Chakras and Physical signs
Happy Whole You
06/08/20 • 19 min
In this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn about how you can activate your seven different chakras and how you can work with your own chakra energy.
Links/ Resources Mentioned
Find “A Little Bit of Chakras: An Introduction to Energy Healing” book here:
https://m.barnesandnoble.com/w/little-bit-of-chakras-chad-mercree/1122664693
Give the podcast a review:
https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Want Anna Marie to speak at your next Event?
Reach out to us: http://www.happywholeyou.com/contact
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
27. Financial Well-being with Andrea Woroch
Happy Whole You
04/27/20 • 20 min
In this episode Anna Marie interviews Andrea Woroch, who is a nationally recognized money-saving expert, writer, speaker and on-air contributor who is passionate about helping Americans find simple ways to spend less and save more so they can create their dream life without making major sacrifices. They talk about Financial wellness and how you can align both your happiness and finances into one to create your Dreamlife.
About the guest:
Andrea Woroch is a sought-after media source on all things finance and savings, she has appeared on popular shows such as The Today show, Good Morning America, Dr. Oz, CNN, Inside Edition, and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes, Huffington Post, CNN.com and many more. Woroch has also contributed to US News and World Report, TheKitchn.com and GOBankingRates.
What this episode covers:
- What should you really spend your money on? - (1:03-3:02)
- Time equals money. - (3:03-5:38)
- Understand what triggers your purchases. - (5:39-9:20)
- Give yourself time to think. - (9:21-12:25)
- Andrea’s tips on financial wellbeing. - (12:26-14:07)
- How social media can influence your spending. - (14:08-16:07)
- Change the way you think about money. - (16:08-17:34)
Quotes from the episode
“This can help you identify how your spending your money and what you are spending your money on.”
“You do have the capability of changing and rewriting your financial future.”
Links/ Resources Mentioned
You can find more information about Andrea Woroch Here:
You can also find Andrea’s demo real Here:
https://andreaworoch.com/demo-reel/
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
28. The Importance of Magnesium
Happy Whole You
05/04/20 • 14 min
In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body.
What this episode covers:
- Intro to magnesium
- Things that are associated with magnesium
- Magnesium sulfates
- Magnesium chloride
- Magnesium glycinate
- Magnesium malate
- Magnesium citrate
- Magnesium 3 & 8
- Staying away from Magnesium oxide
- Find out which magnesium works for you
Quotes from the episode
“It is a very important element that we have and need to make sure we're getting enough of.”
“When we have a magnesium deficiency that can impact how our brain is functioning.”
Links/ Resources Mentioned
Magnesium 3 & 8 link:
http://shrsl.com/1cw43-1ep0-ih6z
Give the podcast a review:
https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Want Anna Marie to speak at your next event?
Reach out to us: http://www.happywholeyou.com/contact
Stay connected with
Anna Marie Frank: Instagram / Facebook
Jim Girard: Instagram /
31. Coaching with Vikram Deol
Happy Whole You
08/03/20 • 24 min
Episode Summary:
In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone.
About the guest:
Vikram Deol is a Conscious Business Coach, Real Estate Agent, Entrepreneur, and Mentor. He also is passionate about helping others scale and reproduce themselves. Outside of business, you’ll find Vikram enjoying the outdoors or testing the latest biohacking device. Deol is the CEO of Osteostrong Bakersfield, a business that operates in the wellness space. He recently discovered he enjoys jumping out of planes and cycling. His passions lie in longevity and wellness and helping others excel in all areas of their life even though he believes its life's lessons that have taught him more than anything.
Anna Marie and Vikram Deol get to share their firsthand experience with coaching, listen in on how coaching can open your mind to so much more.
What this episode covers:
- Why is coaching so important?
- Getting coached as an adult
- How you can grow your circle
- Getting Access to Knowledge
- How to learn from people who pursue their Interests?
- Knowing different coaches
- Interview and pick your teachers
- Learn from the good and let go of the bad
Quotes from the episode
“Once I started getting coached all this pressure started lifting off of me.”
“When you expose yourself to these people it’s the knowledge that you gain from their experience.”
Links/ Resources Mentioned
Where you can find Osteostrong:
More information about Vikram Deol:
https://www.linkedin.com/in/vikramdeol/
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank:
26. The Process with Emily Schromm
Happy Whole You
04/20/20 • 24 min
In this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippie Podcast."
About the guest:
Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began after realizing she could use food to heal from the inside out, and her passion for teaching others how to do the same, specializing in gut health, adrenal repair and herbal remedies, has led to a career spanning five companies and three verticals of business including online programming, physical products, and a brick and mortar gym, Platform Strength in RINO, Denver. She most recently self-published her first book, “The Process,” and launched an online monthly digital publication, EMPRESS.
Anna Marie shares her love for "The Process?" a book that is unlike any other book you have read, and it was very inspiring and relatable for Anna Marie.
What this episode covers:
- The Story behind Emily Schromm’s Book, “The process”
- Taking on Cruz control
- Being able to Slow Down
- The idea of “The process”
- Find the root of the reason
- Treating yourself as the second person
- Finding a stress-free space
- Healthy eating during COVID
- What’s next for Emily?
Quotes from the episode
“You want so badly to make it, even though we might not know what we’re trying to make it too.”
“It is amazing when we actually slow down, then things just come to us”
Links/ Resources Mentioned
You can find Emily Schromm’s Book Here:
https://emilyschromm.com/product/the-process-book/
The Meathead Hippie Podcast:
https://emilyschromm.com/news/meathead-hippie-podcast-87-with-anna-marie-frank/
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
25. The BioCharger with Jim Girard
Happy Whole You
04/10/20 • 18 min
In this episode Anna Marie interviews Jim Girard, who is a lead on The BioCharger NG product development and Research team. Girard talks about the science behind the Biocharger, how it came to be, how it works for you and how it improves your health for the body and mind.
About the guest:
Jim brings more than 25 years of subtle energy research and development experience to the team, which led to the introduction of the original BioCharger concept in 1993. In 1988, Jim was privileged to have studied under Dr. Orville Fitz, a protégé of Nikola Tesla which led to Jim’s experimentation with Tesla coil and multiple wave oscillation (MWO) technologies. Collapse He then experimented with combining various Nobel and Inert gas-filled tubes to incorporate the visible light spectrum and applied the concept of pulsing frequencies from Rife and Lakhovsky to form a unique and hybrid subtle energy platform. In a few short years, his company Advanced Technology Concepts (ATC) had accomplished what no others previously had by discovering how to unlock the benefits of multiple subtle energies simultaneously and wirelessly. Advanced Biotechnologies, LLC acquired ATC in 2013.
Anna Marie and Jim Girard get to share their firsthand experience using the Biocharger and talk about why more people should be using it.
What this episode covers:
- How Jim got into Frequency Healing-(0:00-2:15)
- Anna Marie’s introduction to the Biocharger-(2:16-3:35)
- How the Biocharger works-(3:35-7:05)
- Connect to your Magnetic side-(7:06-9:44)
- Who Can use the Biocharger? – (9:45-11:05)
- Helping your whole body-(11:06-13:18)
- How many times can you use it-(13:19-16:07)
Quotes from the episode
“I love using Frequencies because there non-invasive and I found that they were for me.”
“When I found The Biocharger I thought ‘Oh my god’, it was like Christmas morning.”
Links/ Resources Mentioned
You can find more information about The Biocharger here:
where you can find/use a BioCharger:
http://www.happywholeyou.com/locations/California-Location
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
34. Collagen vs. Protein Powders with Olivia Pelaez
Happy Whole You
08/26/20 • 18 min
In this episode, Anna Marie interviews Olivia Pelaez, who is the Education Coordinator for Vital Proteins. Pelaez shares her expertise on collagen, what you should look for in collagen and when you should take it? Stay tuned to find out how and when you should be taking your collagen.
About the Guest:
Olivia is also a self-proclaimed 'nutrition junkie' who believes whole-heartedly that food is medicine. She received her Bachelor of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Functional Medicine and Human Nutrition from the University of Western States. She has been with Vital since 2018 and she is super passionate about educating people on the benefits of collagen.
What this episode covers:
- What is the difference between collagen and regular protein shakes?
- Why is collagen so important to supplement with?
- What differences have you noticed since supplementing with collagen?
- What should people look for when selecting a good collagen?
- Is collagen good for kids?
- Can you overdue it on collagen? How do you know if you overdue it?
- How do you know if you need to supplement with collagen?
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