32. Pregnancy and Postpartum

08/10/20 • 25 min

1 Listener

In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie.

About the guest:

Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the largest high school district in the state of California. She has been a regular guest on Sunrise 17 an NBC affiliate and her work has been published in local magazines and online. Anna Marie is also the main blogger and owner of Happy Whole You in Bakersfield, California. Anna Marie has done many amazing things and dedicated over 18 years helping others improve their health and happiness.

Fun fact: She is an avid runner, loves to Rollerblade, and most importantly is a happy wife and proud mother.

What this episode covers:

What Anna Marie learned during her pregnancy.
Going through postpartum depression.
Why sleep is important after your pregnancy?
Getting enough ‘Me Time’.
Why your nutrients and supplements are important?
Exercise and move at your own pace.
The little things do matter.
Looking back during the pregnancy.
Always remember take care of yourself.

Quotes from the episode

“It is important for us as women to take care of ourselves, that includes our mind, body, and spirit.”

“During our pregnancy we never know what just might happen.”

Links/ Resources Mentioned

🏽🏽🏽 Check out Anna Marie’s safe pregnancy products: Body Products Make-up & Baby

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Stay connected with

Anna Marie Frank: Instagram /

About the guest:

Fun fact: She is an avid runner, loves to Rollerblade, and most importantly is a happy wife and proud mother.

What this episode covers:

What Anna Marie learned during her pregnancy.
Going through postpartum depression.
Why sleep is important after your pregnancy?
Getting enough ‘Me Time’.
Why your nutrients and supplements are important?
Exercise and move at your own pace.
The little things do matter.
Looking back during the pregnancy.
Always remember take care of yourself.

Quotes from the episode

“It is important for us as women to take care of ourselves, that includes our mind, body, and spirit.”

“During our pregnancy we never know what just might happen.”

Links/ Resources Mentioned

🏽🏽🏽 Check out Anna Marie’s safe pregnancy products: Body Products Make-up & Baby

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Stay connected with

Anna Marie Frank: Instagram /

Previous Episode

31. Coaching with Vikram Deol

Episode Summary:

In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the coaching mentality works and how a Perspective given to you from the right person can lead you to great things. Regarded as a thought leader and thought provoker, he asks questions that force you to think and grow outside of your comfort zone.

About the guest:

Vikram Deol is a Conscious Business Coach, Real Estate Agent, Entrepreneur, and Mentor. He also is passionate about helping others scale and reproduce themselves. Outside of business, you’ll find Vikram enjoying the outdoors or testing the latest biohacking device. Deol is the CEO of Osteostrong Bakersfield, a business that operates in the wellness space. He recently discovered he enjoys jumping out of planes and cycling. His passions lie in longevity and wellness and helping others excel in all areas of their life even though he believes its life's lessons that have taught him more than anything.

Anna Marie and Vikram Deol get to share their firsthand experience with coaching, listen in on how coaching can open your mind to so much more.

What this episode covers:

Why is coaching so important?
Getting coached as an adult
How you can grow your circle
Getting Access to Knowledge
How to learn from people who pursue their Interests?
Knowing different coaches
Interview and pick your teachers
Learn from the good and let go of the bad

Quotes from the episode

“Once I started getting coached all this pressure started lifting off of me.”

“When you expose yourself to these people it’s the knowledge that you gain from their experience.”

Links/ Resources Mentioned

Where you can find Osteostrong:

https://osteostrong.me/

More information about Vikram Deol:

https://www.linkedin.com/in/vikramdeol/

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Stay connected with

Anna Marie Frank:

Next Episode

33. Anxiety Be Gone!

In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.

Links/ Resources Mentioned

Find the guided meditation headset here:

https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31

Find the guided meditation sessions here:

https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7

You can find “The Plan” book here:

https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching