33. Anxiety Be Gone!
08/17/20 • 15 min
1 Listener
In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.
Links/ Resources Mentioned
Find the guided meditation headset here:
https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31
Find the guided meditation sessions here:
https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7
You can find “The Plan” book here:
https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.
Links/ Resources Mentioned
Find the guided meditation headset here:
https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31
Find the guided meditation sessions here:
https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7
You can find “The Plan” book here:
https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485
Get Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank: Instagram / Facebook
Get in touch:
(661)-337-0216
Previous Episode
32. Pregnancy and Postpartum
In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tuned to hear more about this beautiful journey and how you can learn a tip or two from Anna Marie.
About the guest:
Anna Marie is a successful business owner and empowers other local business owners through her women's group and charity work. She is a published author, speaker, certified Integrative Nutrition Health coach, certified Human Potential Coach, and certified Worksite Wellness Specialist, she also created the employee wellness program for the largest high school district in the state of California. She has been a regular guest on Sunrise 17 an NBC affiliate and her work has been published in local magazines and online. Anna Marie is also the main blogger and owner of Happy Whole You in Bakersfield, California. Anna Marie has done many amazing things and dedicated over 18 years helping others improve their health and happiness.
Fun fact: She is an avid runner, loves to Rollerblade, and most importantly is a happy wife and proud mother.
What this episode covers:
- What Anna Marie learned during her pregnancy.
- Going through postpartum depression.
- Why sleep is important after your pregnancy?
- Getting enough ‘Me Time’.
- Why your nutrients and supplements are important?
- Exercise and move at your own pace.
- The little things do matter.
- Looking back during the pregnancy.
- Always remember take care of yourself.
Quotes from the episode
“It is important for us as women to take care of ourselves, that includes our mind, body, and spirit.”
“During our pregnancy we never know what just might happen.”
Links/ Resources Mentioned
🏽🏽🏽 Check out Anna Marie’s safe pregnancy products: Body Products Make-up & BabyGet Anna Marie’s Book(s) Here:
“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”
http://www.happywholeyou.com/books
Get a Brain Health Coach or Life Coach:
http://www.happywholeyou.com/coaching
Signup for the Happy Whole You Newsletter:
http://www.happywholeyou.com/explore
Stay connected with
Anna Marie Frank: Instagram /
Next Episode
34. Collagen vs. Protein Powders with Olivia Pelaez
In this episode, Anna Marie interviews Olivia Pelaez, who is the Education Coordinator for Vital Proteins. Pelaez shares her expertise on collagen, what you should look for in collagen and when you should take it? Stay tuned to find out how and when you should be taking your collagen.
About the Guest:
Olivia is also a self-proclaimed 'nutrition junkie' who believes whole-heartedly that food is medicine. She received her Bachelor of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Functional Medicine and Human Nutrition from the University of Western States. She has been with Vital since 2018 and she is super passionate about educating people on the benefits of collagen.
What this episode covers:
- What is the difference between collagen and regular protein shakes?
- Why is collagen so important to supplement with?
- What differences have you noticed since supplementing with collagen?
- What should people look for when selecting a good collagen?
- Is collagen good for kids?
- Can you overdue it on collagen? How do you know if you overdue it?
- How do you know if you need to supplement with collagen?
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/happy-whole-you-129025/33-anxiety-be-gone-6420334"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 33. anxiety be gone! on goodpods" style="width: 225px" /> </a>
Copy