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Happy Health - What Season Are You In?

What Season Are You In?

10/11/22 • 20 min

Happy Health

A few weeks ago, I heard the parable of the pear tree for the first time.

And it stuck with me...I kept reading it over and over and getting different lessons from it.

So much so that I made a whole podcast episode on it!...lol

If you've heard it before, I would love to hear what’s your biggest takeaway from it.

If you haven't, give the episode a listen and share!

To get access to a PDF version of the parable, click here!

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A few weeks ago, I heard the parable of the pear tree for the first time.

And it stuck with me...I kept reading it over and over and getting different lessons from it.

So much so that I made a whole podcast episode on it!...lol

If you've heard it before, I would love to hear what’s your biggest takeaway from it.

If you haven't, give the episode a listen and share!

To get access to a PDF version of the parable, click here!

Previous Episode

undefined - What Can You do In 90 Days?

What Can You do In 90 Days?

There are a little less than 90 days left in 2022.

What’s your plan for it?

As we roll into the Holiday season, it’s easy to push things to the side and tell yourself you will start in January.

But what if you decided to use these last 90 days to kick start your 2023?

How would things be different for you?

In this episode, we discuss how to use this quarter to your advantage!

What’s one thing you want to accomplish by the end of 2022?

Check out these other episodes:

https://www.amycattaneo.com/goalsetting

https://www.amycattaneo.com/howtosetgoals

Next Episode

undefined - Are You Overcomplicating Everything?

Are You Overcomplicating Everything?

Do you complicate the sh&% out of things?

You want to start eating better and exercising...

But first you have to research and find the BEST diet and the most effective exercise program.

Then you have to figure out your nutrition timing, exactly how much protein to eat after your workout and read that article on how much fruit is too much fruit.

Next, you have to check your schedule and find time to meal prep, exercise for an hour daily and get the perfect water bottle.

When you FINALLY get ALL of that done, then and only then will you be ready to start.

I know I am exaggerating but am I really???

We have a belief that being healthy is HARD so we make it hard.

It doesn’t have to be.

Sure there are challenges but find me something that never has challenges.

In this episode, we discuss how you may be making things complicated AF and how to simplify so you can get out of your head and start getting results.

p.s. Here’s the link for the challenge: https://www.amycattaneo.com/meta

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