Happy Health
Amy Cattaneo
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Top 10 Happy Health Episodes
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Believe in Yourself with Karen Happel
Happy Health
03/26/21 • 42 min
You want to make something happen but you don't believe you can do it.
No matter how hard you work... the odds are it won't happen.
It all starts with mindset and YOU believing in yourself.
In this episode, I talk to Karen Happel on how she uses mindset to help her clients as well as herself to propel her business forward.
Want more info on Karen?
Check her out here...
Instagram: @karen-happel
Website: karenhappel.com
03/26/21 • 42 min
Raise your mood with Lea Grimaldi
Happy Health
03/18/21 • 46 min
A few years ago, I started doing Reiki and have continued to do it every month.
And I get asked...What does it do? How do you feel after? Does it really work?
I'm no expert it on it so I brought one on my podcast!
Lea Grimaldi is an author, intuitive guide, reiki master, yoga, barre, and meditation instructor with more than 20 years of experience teaching yoga and fitness classes to people from age eight to 88. Her first book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief in which she shares her daily practices to keep anxiety under control.
Her education includes a B.A. in English with a journalism concentration from the University of Delaware. She worked for trade publisher Miller Freeman Inc., as a writer and editor. Later she worked for Conde Nast in ad sales for Parade Magazine.
Always furthering her education, she was attuned to reiki in 2012 and became a reiki master in 2014, and added that to her offerings. She has developed her own signature RAISETM reiki method of emotional release which releases deeply held emotions and traumas from the body.
Her mission is to guide people to their highest potential through their self-care practice—encompassing mind, body, and spirit—one breath at a time.
You can find her on Instagram at https://www.instagram.com/lea_grimaldi/
Facebook at https://www.facebook.com/lea.grimaldi.3
You can find her book at https://bit.ly/IncreasePeaceA
03/18/21 • 46 min
Living a Gutsy Lifestyle with Holly Blazina
Happy Health
03/10/21 • 49 min
What's your gut say about you?
Or better yet, I should ask...What's your gut trying to tell you?
Often, the symptoms and issues we have are directly linked to our gut.
But just like everything else, fixing your gut is NOT a one size fits all kinda thing...
That's where my friend, Holly Blazina comes in!
Holly is an Ayurvedic gut health specialist, Yogini, and flamenco guitarist who found her kryptonite in chronic fatigue, candida, food sensitivities, and insomnia.
She spent nearly 25 years figuring out how to get her life back so that you can have yours, too. Now, she’s a creative powerhouse in her 50’s with energy to burn.
Holly helps people with IBS, food sensitivities and microbiome issues get to the bottom of their digestive struggles with 1:1 consultations and her Gutsy Yoga member program.
In this episode, we discuss how she helps people solve their gut issues by figuring out their Type.
Be sure to check out Holly here:
03/10/21 • 49 min
Managing Your Energy with Brighid Murphy
Happy Health
03/03/21 • 31 min
Do you ever feel a heaviest on your soul and you aren't sure where it came from?
How about a feeling of disconnection?
And you are at a complete loss as to what to do?
Enter in Brighid Murphy.
She joined me on my podcast and we discussed exactly what to do to help relieve the heaviest and get reconnected.
Here's a little bit about Brighid...
She believes when we're in communication with our soul, life is easier and our joy is more accessible.
She's a natural healer who uses her gifts to help others radiate their light. She guides holistic healers and luminaries to become sacred conduits for their work.
She's worked with traumatized teens and in the field of domestic violence.
A mentor at heart and an entrepreneur out of necessity, Brighid believes in the body's ability to heal itself as well as the power of community to heal the collective.
She offers 1:1 mentoring, intensives and runs a Healers Collective, teaching skills for creating a sustainable business.
Listen to this episode to learn to manage your energy right now!
Check out Brighid's free checklist here:
https://brighidmurphy.gr8.com/
Find out more about Brighid:
03/03/21 • 31 min
Unconventional Nutrition TIps with Abbie Dow
Happy Health
02/24/21 • 26 min
Are you sick of seeing all the millions of different diets and quick fixes out there?
Cuz I am!
Over the last 10 years, I've seen it all, and working to get people back to basics is a pillar in the nutrition coaching program at my personal training studio.
A year ago, we got to the point where we needed help and brought on Abbie to our team.
And thank goodness we did!
She very quickly became an integral part of our team.
Here's a little bit about Abbie...
She has a bachelor's in Exercise Science and is currently studying for a master's in nutrition with an emphasis on dietetics. She is also completing the requirements for an RD credential.
AND she works full time at our studio, handling the majority of the nutrition coaching.
Because she is clearly a badass, I asked Abbie to be a guest on my podcast in order to go through her approach to nutrition coaching and share some tips and tricks.
Want to learn more about Nutrition coaching? Reach out at personaltrainingallen.com
02/24/21 • 26 min
Go from Complicated to Simple!
Happy Health
02/17/21 • 28 min
Do you ever think of something you need to get done and just the THOUGHT of tackling it makes your stomach hurt?
Do you know why?
Because our brains like things to be simple.
We like things to be in bite-sized pieces.
And when they're not, it just seems like a big jumbled mess and it's super overwhelming.
Let's make things less complicated!
In this episode, I break down my process on how to go from complicated to simple!
02/17/21 • 28 min
A Day in the Life Of
Happy Health
02/10/21 • 24 min
It's no secret that essential oils are my jam.
I use them every day to help improve and support my health, my mindset, and my general well being.
They started as something I used here and there and over time, as I started to get results with one oil, I kept thinking, “what else can I use them for?"
And before long, they were a staple in my day to day life.
But just like everything else in life, most of us view them from a macro level and not a micro level.
Meaning we say oh cool, Lavender can help support my sleep...but we have no idea how to incorporate that into our routines.
In this episode, I go through a day in the life of me using essential oils to support me throughout my daily tasks and easy ways to incorporate them so that they don't become a burden but a way to make your life better!
p.s. I am starting The 10 Days to a Happier You Challenge on February 15th. Click here to join!
02/10/21 • 24 min
Is 1% Better Worth It?
Happy Health
01/27/21 • 19 min
Things are going well.
You have been doing it that way for months, years maybe.
It works. It gets the job done.
Can it better?
Of course.
Anything can always get better.
That's where things get tricky.
We all get stuck in our ways and when it comes time to change, it's SO easy to cling to our old way especially if that old way is working.
But let me ask you this...if you are at 90% and someone comes along and says, "Hey, if you implement X, it will make you more efficient and get you to 91%."
Would you do it?
Is that worth it to you?
That's what I discuss in today's episode.
What are your thoughts? Is that 1% increase worth it?
01/27/21 • 19 min
It's not the food, it's your mind.
Happy Health
01/20/21 • 19 min
How many diets have you tried?
How many times have you tried to change your eating habits and find yourself going back to what you were doing before?
How about your nutrition program looks on point on paper but you just can't seem to stick to it.
So you try another diet.
You try another app.
You cut out different foods this time.
But nope. Different programs, same results.
Here's why...
It has nothing to knowing exactly what to eat. Because let's be honest...we know which foods we need more of and which ones we need to cut back on.
The issue is our minds!
That's what needs to be addressed.
In this episode, I go through three simple things to become aware of when it comes to healthy eating and exactly how to start working on them.
Need help putting them into practice? check out the course I created to help with just that at amycattaneo.com/happinesscourse.
01/20/21 • 19 min
How to Put Yourself First
Happy Health
03/31/21 • 28 min
How many of you are the go-to person for everyone?
You know what I mean...the person that every depends on to help when they need it.
You got that reputation because you like to help others.
But you also got it because you struggle to say no.
Same, my friend, same.
But it ain't doing anybody any good!
Over time, this wears on you.
You can't remember the last time you did something just for you.
You feel like you are constantly helping others move forward but not yourself.
It stinks!
How about we change that?
In this episode, I go through three ways to put yourself first and how that will actually help you show up better for everyone else!
03/31/21 • 28 min
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FAQ
How many episodes does Happy Health have?
Happy Health currently has 267 episodes available.
What topics does Happy Health cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on Happy Health?
The episode title 'Believe in Yourself with Karen Happel' is the most popular.
What is the average episode length on Happy Health?
The average episode length on Happy Health is 30 minutes.
How often are episodes of Happy Health released?
Episodes of Happy Health are typically released every 6 days, 11 hours.
When was the first episode of Happy Health?
The first episode of Happy Health was released on Mar 27, 2019.
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