Happy Health

Is it time to make the switch?

@happyamycattaneo 👈 follow

Change is a constant, but knowing when to make a move can be tricky.

Especially when it comes to switching out your personal care and household products.

If you feel like your current products are not helping but also might be adding to your health concerns, it might just be time to switch gears.

When I made the switch like 14 years ago, I was hardcore about it.

I grabbed a garbage bag and threw EVERYTHING out.

And I mean EVERYTHING.

I don’t regret one second of it BUT I do recognize that method is not for most people.

Here’s what I recommend...

1️⃣ Start with the products you use on a daily basis. (soap, toothpaste, deodorant, lotion etc).

2️⃣ Use the app Think Dirty to see what your products have in them. It gives them a rating, tells you what each ingredient is and what it may be doing to your body and gives healthier recommendations (if necessary)

3️⃣ Then you can either get rid of something that is not serving you OR finish it out and have a healthier version on deck, ready to go.

I would say this depends on the severity of what you find out is in the product. For example, let’s say you are having respiratory issues and you see that a lotion you are putting on every day has an ingredient that is known to cause respiratory issues, get a new lotion. It just ain’t worth it.

4️⃣ Next, move on to products that you use weekly, repeat the process until you have slowly but surely switched out the products in your home.

Need help with this still?

I got two options for you...

🔊Listen to my latest podcast where I go more in depth on what to do

👩‍💻 DM me and I will make you a plan that includes doTERRA and non doTERRA products.

You don't need to take a break during the upcoming holiday season... You just need to readjust and work around all the chaos that is coming up within the next four months. This time of year is ALWAYS crazy yet we got to this time and it's like a surprise. We are like "Oh this time is SO busy!" It's the SAME thing ever year...yet are you allowing it throw you off year and year. So you step away from what you want. But this year is your chance to break that cycle. Look at what is coming up for you during this busy time. What do you need to change so that you are still moving forward? I promise you this...it doesn't mean putting everything on hold. Because come January, you will be right back where you started. Check out this week's episode on how you can readjust as we head into the busiest time of the year!

Today my special guest is my chiropractor, Dr. Logan Spangler.

For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangler. Right away I knew was in good hands as he asked me TON of questions to get my history as well as my current situation down. Since I started going to Dr. Spangler, I have not thrown my back out and I have gotten stronger in my workouts. I now go to him monthly just to make sure everything is in order.

Dr. Spanlger is a certified clinical chiropractic neurologist. And is also Titleist Performance Institute certified.He completed his undergraduate at Kansas State
University Studying biology and life sciences. He then went on to Receive his Doctorate from Parker University in Dallas. He Started his own practice 6 years ago right out of School, working with athletes and rotational sports. Dr Spangler uses his knowledge of neurology and biomechanics to help as many people as he can
achieve their goals whether that means playing their best round of golf or being able to pick up their kids.

To get more info on him and his brother, go to spanglerchiropractic.com.

You can also find them on Facebook, instagram and youtube.

I wanted to interview my chiro because for me personally, being in constant pain definitely took a toll on my happiness and mood. It’s way harder to stay positive when you are in pain all the time. And that led me down a path of weight gain which I am STIll working on losing. So if you are struggling with an injury or just don't feel quite right, schedule a consult with Spangler Chiropractic and don’t be like me and wait to you are at your wits end to do something about it!

Happy Health!

You have it.

You have something special that NO ONE else has.

Some of us know what it is already and others are still working to figure it out.

In this episode, I go through how to figure out what your superpower is and how to make the most of it!

Can you believe that 2021 is almost here?

This has somehow been the slowest fastest year ever!

And just let every other year, I spent this past week looking over my goals for 2020 and setting new ones for 2021.

In this episode, I go over exactly how I do that.

Accessing your wins, what worked, what didn't etc is key to moving forward and figuring out where you want to go next.

It's also super important to create a solid plan to actually hit your goals.

So let's do it together!