Is 1% Better Worth It?

01/27/21 • 19 min

Happy Health

Things are going well.

You have been doing it that way for months, years maybe.

It works. It gets the job done.

Can it better?

Of course.

Anything can always get better.

That's where things get tricky.

We all get stuck in our ways and when it comes time to change, it's SO easy to cling to our old way especially if that old way is working.

But let me ask you this...if you are at 90% and someone comes along and says, "Hey, if you implement X, it will make you more efficient and get you to 91%."

Would you do it?

Is that worth it to you?

That's what I discuss in today's episode.

What are your thoughts? Is that 1% increase worth it?

Things are going well.

You have been doing it that way for months, years maybe.

It works. It gets the job done.

Can it better?

Of course.

Anything can always get better.

That's where things get tricky.

We all get stuck in our ways and when it comes time to change, it's SO easy to cling to our old way especially if that old way is working.

But let me ask you this...if you are at 90% and someone comes along and says, "Hey, if you implement X, it will make you more efficient and get you to 91%."

Would you do it?

Is that worth it to you?

That's what I discuss in today's episode.

What are your thoughts? Is that 1% increase worth it?

Previous Episode

It's not the food, it's your mind.

How many diets have you tried?

How many times have you tried to change your eating habits and find yourself going back to what you were doing before?

How about your nutrition program looks on point on paper but you just can't seem to stick to it.

So you try another diet.

You try another app.

You cut out different foods this time.

But nope. Different programs, same results.

Here's why...

It has nothing to knowing exactly what to eat. Because let's be honest...we know which foods we need more of and which ones we need to cut back on.

The issue is our minds!

That's what needs to be addressed.

In this episode, I go through three simple things to become aware of when it comes to healthy eating and exactly how to start working on them.

Need help putting them into practice? check out the course I created to help with just that at amycattaneo.com/happinesscourse.

Next Episode

A Day in the Life Of

It's no secret that essential oils are my jam.

I use them every day to help improve and support my health, my mindset, and my general well being.

They started as something I used here and there and over time, as I started to get results with one oil, I kept thinking, “what else can I use them for?"

And before long, they were a staple in my day to day life.

But just like everything else in life, most of us view them from a macro level and not a micro level.

Meaning we say oh cool, Lavender can help support my sleep...but we have no idea how to incorporate that into our routines.

In this episode, I go through a day in the life of me using essential oils to support me throughout my daily tasks and easy ways to incorporate them so that they don't become a burden but a way to make your life better!

p.s. I am starting The 10 Days to a Happier You Challenge on February 15th. Click here to join!