Happy Habit Podcast

Link to Cant hurt me : https://amzn.to/3Rbu5gm

David Goggins is by his own admission, an uncommon man, a label he treasures. As a former decorated navy seal he has distinguished himself not just professionally but as a person who overcame an immensely tough childhood enroute to becoming a man who lived his suffering and pain as a badge of honour. His book Cant hurt me, catalogues his journey of self-discovery and how his relationship with himself, through accountability and hardship has helped forge the callosed mind he owns today. Goggins is a world famous motivational speaker, ultra endurance athlete and author.

Human beings are incredibly adaptable we can take advantage of this by trying to improve ourselves by 1% everyday. In this episode we discuss some simple ways of doing this.

In this episode we look at some simple ways to boost our self esteem.