# 281 - Cant hurt me by David Goggins

02/20/23 • 21 min

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Link to Cant hurt me : https://amzn.to/3Rbu5gm

David Goggins is by his own admission, an uncommon man, a label he treasures. As a former decorated navy seal he has distinguished himself not just professionally but as a person who overcame an immensely tough childhood enroute to becoming a man who lived his suffering and pain as a badge of honour. His book Cant hurt me, catalogues his journey of self-discovery and how his relationship with himself, through accountability and hardship has helped forge the callosed mind he owns today. Goggins is a world famous motivational speaker, ultra endurance athlete and author.

Link to Cant hurt me : https://amzn.to/3Rbu5gm

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# 280 - Accomplish more : Eat that Frog by Brian Tracy

Canadian author and motivational speaker wrote a great book with the quirky title Eat that Frog, where the 'frog' refers to that difficult thing you need to get done in on your journey to your goal and to success. This book includes many tips to help us 'eat that frog' , showing us ways we can power through the bad habit of procrastination that is hampering our ability to get things done.

Next Episode

# 282 - Dial down anxiety

Society is experiencing a tsunami of anxiety, in large part due to the constant negative stimulation we get from media, social media and always being connected to the internet. We are anxious because our fight flight nervous system is constantly being activated. In this episode I talk about several easy ways of activating our calming / parasympathetic nervous system and thus dialling down our anxiety while deactivating our fight flight / sympathetic nervous system.