Talking Resilience with Resilience coach Mira Rao

03/03/22 • 30 min

In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory. You will find Mira : https://www.mirarao.com.au/ https://www.facebook.com/MiraRaoCoaching/ https://www.instagram.com/miraraocoaching/

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A tale of inspiration

Delighted to bring you a conversation that I had with World Record holder Jasmine Harrison, who is the youngest woman to row the Atlantic Ocean solo, a journey of 3000 miles. She is extraordinary. www.rudderlymad.co.uk Instagram : @jasminerharrison Twitter: @rudderlymad Facebook: https://www.facebook.com/rudderlymad/