Why practise mindfulness ?
05/24/21 • 6 min
In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so.
In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so.
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Changing our perspective for the better
In this episode we examine the idea of the importance of perspective and changing it to help achieve our goals.
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The One Thing
Apologies to subscribers, this episode suffered a technical glitch last week. Here is the episode as intended in full, covering Gary Keller's book the One Thing, a strategy to help us achieve our goals.
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