Why Self Care Matters with Kathy Mela, Leadership Coach

08/29/22 • 29 min

In this episode, we talk with Kathy Mela, a Leadership Coach who specializes in helping lead yourself so you can lead others, about why self-care matters so much in our lives. She also highlights how we can sabotage our self-care and offers solutions to start laying the foundation to cultivate a stronger mindset so we can explore possibilities instead of living in fear-based thinking. To learn more about Kathy Mela, book a free call with her and/or download her free guide about escaping the perfection trap roadmap, visit https://www.kathymela.com

***This podcast is sponsored by www.happybeingwell.com - Happy Being Well carries all items you want to live happy being well such as high-style and high comfy leggings, fitness bras, all-natural bath soaps, all-natural candles, all-natural deodorants, all-natural facial masks, all-natural essential oils, all-natural room spray mists, crystal home decor, aromatherapy diffusers and much more! Subscribe to Happy Being Well's email newsletter for 10% off your first purchase. Free shipping in the USA on all items. Use CODE: Podcast25 for 25% off all leggings. Check out Happy Being Well's legging collection here: https://happybeingwell.com/collections/leggings ***

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Download Free Wellness E-Books Here: https://happybeingwell.com/collections/resources

Get a free Mediation Made Easy E-Book here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide

Get a free Self-Care Journal Here: https://happybeingwell.com/collections/resources/products/self-care-journal

Previous Episode

Learn More About Crystals!

In this episode, learn what each crystal is & what it is used for. Also, learn creative ways to use crystals. How to use a crystal to ease a headache. Learn how to incorporate them as a part of your home decor as well!

If you are making your first crystal purchase and just starting to use them, I highly recommend getting our Chakra Bag of Crystals for only $24.00 plus free shipping in the USA! You can check them out here: https://happybeingwell.com/collections/crystals/products/chakra-bags-560886603

Check out more crystals here: https://happybeingwell.com/collections/crystals?page=1

Best Sellers:

Crystal Agate Thin Serving Plate with SILVER Trim: https://happybeingwell.com/collections/kitchen-supplies/products/agate-thin-serving-plate-with-silver-trim-1022277291

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Download a Free Meditation Made Easy E-Book Here: https://happybeingwell.com/collections/resources/products/meditation-made-easy-e-guide

Next Episode

Love Him Love Them: How Loving & Giving to Those That Need Us Brings True Joy with Linda Gunter

This is a must-listen for anyone who wants to be inspired by the joy of helping the vulnerable. Linda Gunter shares her powerful journey with us on how she ended up taking in 5 children who were about to be thrown into the foster care system. Instead Linda & her husband decided to take them into her home. Listen to how this turned into Linda building a charity organization & Hospital in Haiti to help widows and orphans in distress by meeting their spiritual, economic and physical needs through Salvation, Housing, Occupations, Education and Sustenance. The charity organization is called, Love Him Love Them.

You can also purchase a book to be inspired and move your spirit with joy by reading, Choir of Angels. You can purchase this book on the Love Him Love Them website at https://www.lovehimlovethem.org

There are many ways you can help widows and orphans in distress by meeting their spiritual, economic and physical needs through Salvation, Housing, Occupations, Education and Sustenance through Love Him Love Them. See the links below.

You can:

Give a Christmas Joy Bag- Place anything you think a child from Haiti would like or need in a Gallon Bag.

Choose 1 of 4 categories for each bag you make.

LITTLE GIRL – Mark bag with pink color LITTLE BOY - Mark bag with blue color

BIG GIRL - Mark bag with green color BIG BOY - Mark bag with red color. Go here to learn more https://www.lovehimlovethem.org/christmas-joy-bag

You can sponsor a child here: https://www.lovehimlovethem.org/child-sponsorship (sponsorships are $25.00 a month)

You can volunteer on one of their mission trips here: https://www.lovehimlovethem.org/mission-trips-to-haiti

Purchase Products such as a cookbook, Headbands, Masks, Scrunches, other types of Books, Jewellery, Purchase Food to ship to Haiti & more product options at https://www.lovehimlovethem.org/products-donations - Christmas is coming, instead of just buying gifts at regular stores, add these products to your Christmas gift as the proceeds are being donated to a good cause to help children and widows who need your help.

If you have any questions about Love Him Love Them or questions on how to support this amazing charity organization, contact them by visiting: https://www.lovehimlovethem.org/contact

.***This podcast is sponsored by Happybeingwell.com - an online store for natural self-care goodies and activewear gear. Use code: podcast25 for 25% off leggings. Free shipping on all items within the USA. Subscribe to the Happy Being Well email newsletter for 10% off any item. ***