#2.3 Meditation – 3 Breaths to change everything in your Midlife
02/23/21 • 26 min
Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful Meditation, Resting Meditation, the cultivation of compassion & loving-kindness as well as the deeper Insight Meditation – so much fun ahead!
Today, coach Julia Seal (& long term meditator) starts with the easiest – & most foundational of all practices when it comes to Managing our Brains with Mindfulness & Meditation – Breathing!
Yes... this simple hardly noticed automatic behaviour that we all have to do to stay alive is the start of our journey – our journey to go from being stuck in Midlife or suffering in emotional pain & confusion to our Midlife resilience, creativity, thriving – our Wholebeing Happiness – it’s that easy :-)
Julia walks you through a step-by-step process into how to start a Breathing Habit & then expand it into your life permanently, expanding on her free Coaching Tool: 3 Long Strong Breaths.
Also, find out why something so simple has such happiness power - what’s actually happening in your brain & why it works. Look into how to switch from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Also, how to reduce the stress hormones Cortisol & Adrenaline, flooding your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin.
If that’s not enough for you, you’ll discover “The Pause” that will make all the difference to your Menopause & beyond – a happiness secret ingredient that will transform your life, especially your Midlife relationships!
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
Everything at https://happiness-matters.coach
Series 2 – Episode 3: MEDITATION – It’s the second corner piece for your Midlife Happiness Puzzle! We begin our exploration of all things Mindfulness & Meditation so that you can setup your own Practice, expand it & then establish it into your life, long term. We look at everything from simple but powerful Breathing Practices, Mindfulness & Mindful Meditation, Resting Meditation, the cultivation of compassion & loving-kindness as well as the deeper Insight Meditation – so much fun ahead!
Today, coach Julia Seal (& long term meditator) starts with the easiest – & most foundational of all practices when it comes to Managing our Brains with Mindfulness & Meditation – Breathing!
Yes... this simple hardly noticed automatic behaviour that we all have to do to stay alive is the start of our journey – our journey to go from being stuck in Midlife or suffering in emotional pain & confusion to our Midlife resilience, creativity, thriving – our Wholebeing Happiness – it’s that easy :-)
Julia walks you through a step-by-step process into how to start a Breathing Habit & then expand it into your life permanently, expanding on her free Coaching Tool: 3 Long Strong Breaths.
Also, find out why something so simple has such happiness power - what’s actually happening in your brain & why it works. Look into how to switch from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention. Also, how to reduce the stress hormones Cortisol & Adrenaline, flooding your brain & body with the Happiness hormones & neurotransmitters: Oxytocin, Dopamine, Endorphins & Serotonin.
If that’s not enough for you, you’ll discover “The Pause” that will make all the difference to your Menopause & beyond – a happiness secret ingredient that will transform your life, especially your Midlife relationships!
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
Everything at https://happiness-matters.coach
Previous Episode
#2.2.Brain – Midlife Brains: Reptiles or what?
Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives.
Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – how understanding the internal structure and workings of your brain can expand your ability to craft and coach your own Midlife Wholebeing Happiness.
Find out how just a simple way of viewing the structure of your brain can make all the difference. Discover how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties and when you’re skillfully RESPONDING. What happens in road rage or in arguments with your spouse and children!
Start the journey here to unpuzzle your life & manage your Midlife brain to expand your resilience, tap into your creativity and thrive in your Midlife.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
Next Episode
#2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
Series 2 – Episode 4: MEDITATION - Midlife Meditation: 3 Breaths to get you started (5 mins) - Join Julia Seal for the easiest way to start meditating so you can enjoy the benefits of calming your brain and slowing your racing thoughts in just 5 minutes.
Experience how to switch your brain from stressed-out Beta brain waves to the Theta & Alpha waves of wakeful rest & relaxed attention, while reducing the stress hormones Cortisol & Adrenaline.
Discover “The Pause” – a happiness secret that will make all the difference to your Menopause & beyond, especially your relationships and even those hot flushes!
This meditation sets you up with a simple & practical breathing meditation habit to help you to tap into the secret of Happiness! Just 5 minutes at any time in your day, wherever you are.
Join Julia here on the podcast to start living into your best life, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: http://www.happiness-matters.coach
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