Getting Adjusted During Pregnancy
11/19/21 • 4 min
In this episode Dr. Deepa Patel explains the why it is important to get adjusted during pregnancy.
In this episode Dr. Deepa Patel explains the why it is important to get adjusted during pregnancy.
Previous Episode
Caring for Your Spine When You Are Not Getting Adjusted
This episode is a message for our maintenance and wellness patients who cannot get adjusted now due to the COVID-19 restrictions.
5 Things to Do Now to Care for Your Spine:
1- Drink water 80-100 ounces daily
2- Limit sugar and alcohol
3- Stretch daily
4- Be aware of your posture and ergonomics
5- Exercise daily
Next Episode
Prioritizing Self Care to Live Happier and Healthier
In this episode learn how to start making self care a habit. The more you invest in your health the more you get out of life. Start making you a priority.
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