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Happier Healthier Families

Happier Healthier Families

Our Chiropractors at Comprehensive Chiropractic

The goal of this podcast is to help families live happier and healthier by providing the education and inspiration to take action to live better every day.
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Top 10 Happier Healthier Families Episodes

Goodpods has curated a list of the 10 best Happier Healthier Families episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Happier Healthier Families for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Happier Healthier Families episode by adding your comments to the episode page.

Happier Healthier Families - Heart Healthy

Heart Healthy

Happier Healthier Families

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02/15/22 • 10 min

Dr. Deepa reviews the basics of what a healthy heart is and how to make healthy choices for your heart. She talks about the importance of supplementations, healthy food choices, and chiropractice care to help achieve a healthy heart.

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Happier Healthier Families - Easy Meal Prep Steps

Easy Meal Prep Steps

Happier Healthier Families

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02/09/20 • 6 min

Healthy meal preparation is essential to save you time and ensure you are eating healthy during your busy week. When you try to figure out what you are making for dinner each night it becomes a struggle and often a source of stress. Implementing healthy meal preparation gives you peace of mind that you are supplying your body with good nutrition. Remember food either heals or harms your body. The quality of food you consume provides the fuel to keep you going through the day.

3 Simple Steps to Healthy Meal Preparation:

  1. Pick a day of the week to plan your meals and create your grocery list.
  2. Pick a day to do your grocery shopping.
  3. Take 1-2 hours another day to do your prep work. Making time to clean and chop fruit and vegetables is a time saver. You can also make a healthy soup or chili ahead of time.
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Happier Healthier Families - Planning for Your Health

Planning for Your Health

Happier Healthier Families

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01/12/20 • 5 min

Take time every weekly for the things that create a better state of health. If we don't make time for the important things you health can suffer.

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Happier Healthier Families - Eating Your Fruit and Vegetables Daily

Eating Your Fruit and Vegetables Daily

Happier Healthier Families

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04/02/20 • 6 min

We know we need to eat fruit and vegetables daily, yet many people struggle to get enough in their daily diet. Here is a good rule of thumb: eat twice as many vegetables compared to fruit. If you are eating 9 servings daily, make 6 serving vegetables and 3 fruits. A serving size is the size of your fist. Why is it important? There are numerous health benefits of eating fruit and vegetables daily.

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Happier Healthier Families - Why You Need to Care For Your Spine

Why You Need to Care For Your Spine

Happier Healthier Families

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01/26/20 • 8 min

We are all aware of the health benefits of daily dental hygiene and the consequences if we fail to care for our teeth. Did you ever think about your spinal health? As a chiropractor, I regularly see people with headaches, neck and back pain. Often they have been experiencing pain for months or even years. The pain usually stems from a mechanical issue like improper lifting, poor posture, stress or injury. The concept of routine care for spinal health is foreign to most people. Learn why creating a spinal health care routine is essential.

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Happier Healthier Families - 4 Areas of Health to Focus on Daily

4 Areas of Health to Focus on Daily

Happier Healthier Families

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01/22/20 • 10 min

There are 4 areas of health you need to think about daily to create health.
1. Nutrition
2. Exercise
3. Sleep
4. Stress Reduction
We review some basic tips for each area.

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Happier Healthier Families - New Year New Health Goals

New Year New Health Goals

Happier Healthier Families

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01/08/20 • 6 min

If you want a different result you need to do something different. Set your health goals with an actionable plan to achieve results.

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Happier Healthier Families - Getting Adjusted During Pregnancy

Getting Adjusted During Pregnancy

Happier Healthier Families

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11/19/21 • 4 min

In this episode Dr. Deepa Patel explains the why it is important to get adjusted during pregnancy.

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Happier Healthier Families - Prioritizing Self Care to Live Happier and Healthier
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01/25/22 • 6 min

In this episode learn how to start making self care a habit. The more you invest in your health the more you get out of life. Start making you a priority.

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Happier Healthier Families - Better Health Better Quality of Life

Better Health Better Quality of Life

Happier Healthier Families

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01/11/20 • 4 min

Learn why the state of your health dictates the quality of your life and what you can do to live a better life by investing in your health.

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FAQ

How many episodes does Happier Healthier Families have?

Happier Healthier Families currently has 21 episodes available.

What topics does Happier Healthier Families cover?

The podcast is about Health & Fitness, Chiropractic, Nutrition, Happiness, Fitness, Podcasts, Self-Improvement, Education and Health.

What is the most popular episode on Happier Healthier Families?

The episode title 'Opportunities During Time of Crisis' is the most popular.

What is the average episode length on Happier Healthier Families?

The average episode length on Happier Healthier Families is 10 minutes.

How often are episodes of Happier Healthier Families released?

Episodes of Happier Healthier Families are typically released every 20 days, 20 hours.

When was the first episode of Happier Healthier Families?

The first episode of Happier Healthier Families was released on Jan 8, 2020.

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