Overstimulation = "A Modern Plague"

06/08/19 • 10 min

In this episode you will discover why overstimulation is a big deal. You will also discover a few simple hacks to cutting your exposure way down.
ACTION ITEMS

Airplane Mode
Router on Timer
Journal
Not Tech Time

In this episode you will discover why overstimulation is a big deal. You will also discover a few simple hacks to cutting your exposure way down.
ACTION ITEMS

Airplane Mode
Router on Timer
Journal
Not Tech Time

Previous Episode

The Stress You Don't Feel Is Killing You

In this episode you will discover how the stress you don't feel is killing you and how to stop it before it boils over.
Here is a link to a demo of the breathing technique and the stress study I mentioned
Breathing Technique
Stress Study

Next Episode

Healing from Trauma: 4 Books, 4 Tools.

In this episode you will discover tools and strategies I used to heal from trauma.
Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life.
4 Books
The Body Keeps The Score
Tribe
Radical Acceptance
Polyvagal Theory
4 Tools
Mindfulness/Meditation
Movement
Community
Healing Touch