Habits That Heal
Dr. Jami Rassmussen
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Top 10 Habits That Heal Episodes
Goodpods has curated a list of the 10 best Habits That Heal episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Habits That Heal for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Habits That Heal episode by adding your comments to the episode page.
The Image of Perfect Health
Habits That Heal
11/06/19 • 7 min
In this episode you will discover how to return to health.
Point #1: Health is your normal state
Point #2: You've been brainwashed into thinking sickness is your normal state
Point #3: The image of perfect health
Point #4: Use natural tools to get there.
Overstimulation = "A Modern Plague"
Habits That Heal
06/08/19 • 10 min
In this episode you will discover why overstimulation is a big deal. You will also discover a few simple hacks to cutting your exposure way down.
ACTION ITEMS
- Airplane Mode
- Router on Timer
- Journal
- Not Tech Time
It Doesn't Take 21 Days to Develop a Habit
Habits That Heal
05/24/19 • 10 min
In this episode you will discover how many days it takes to develop a habit and the most important tool to pull it off.
I have no idea where the 21 days nonsense came from but the number is off (some research suggests way off).
Printable Calendar
My Divine Calling into Chiropractic
Habits That Heal
08/21/19 • 10 min
In this episode you will discover what the voice is and how to listen to it.
Point #1: I had different plans when I was called into chiropractic.
Point #2: I listened to the voice anyway.
Point #3: It was one of the greatest decisions of my life.
Point #4: Listen to the voice.
Fat to Fit in as Little as 25 Minutes!
Habits That Heal
05/10/19 • 12 min
In this episode you will discover how to develop and pull off a fitness routine that will take you from weak and tired to strong and energized.
SWORKIT Link
I Was a Two Dimensional Chump...
Habits That Heal
05/29/19 • 12 min
In this episode you will discover how to avoid becoming out of balance in life.
The secret is setting specific targets in the "Core 4" areas of your life.
When you execute this and are firing on all four cylinders you will transform into a version of yourself that you didn't think was possible.
5 Tools to Get Rid of Headaches and Migraines F-O-R-E-V-E-R.
Habits That Heal
07/31/19 • 14 min
In this episode you will discover 5 drug free solutions to get rid of headaches for ever.
Point #1 . Headaches and Migraines suck the life out of you.
Point #2. They are almost always an alarm indicating a deeper issue.
Point #3. The 5 tools are: Chiropractic, Water with Himalaya salt, magnesium, remove gluten and glyphosate, and blue light glasses.
Point #4. Do them all.
How to Avoid Looking Like Quasimodo
Habits That Heal
05/31/19 • 12 min
In this episode you will discover the habit you need to develop to prevent disability and premature aging.
Here is a list of the core strengthening exercises mentioned in this podcast:
- Controlled crunches
- Side Planks
- Bridges
The app mentioned was ROMWOD
Naked in the Mirror
Habits That Heal
05/08/19 • 19 min
In this episode you will discover how to eat healthy whole foods on a budget and save a ton of time doing it.
Michael Pollen's Food Rules
MealBoard App
The Worst 2 Months of My Life
Habits That Heal
04/18/19 • 16 min
In 2016 our lives were turned upside down when my 4 year old son developed a rare auto immune condition that had him in the ICU fighting for his life.
Before it happened there were warning signs I should have seen and I don't want you to make the same mistake.
The insights I discovered during these 2 months would shape the rest of my life and in this episode I share my major takeaways.
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FAQ
How many episodes does Habits That Heal have?
Habits That Heal currently has 45 episodes available.
What topics does Habits That Heal cover?
The podcast is about Health & Fitness, Healing, Alternative Health, Wellness, Podcasts, Health and Habits.
What is the most popular episode on Habits That Heal?
The episode title 'COVID 19- RISE ABOVE the FEAR' is the most popular.
What is the average episode length on Habits That Heal?
The average episode length on Habits That Heal is 12 minutes.
How often are episodes of Habits That Heal released?
Episodes of Habits That Heal are typically released every 6 days, 23 hours.
When was the first episode of Habits That Heal?
The first episode of Habits That Heal was released on Apr 14, 2019.
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