Habits and Hustle
Jen Cohen and Habit Nest
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Top 10 Habits and Hustle Episodes
Goodpods has curated a list of the 10 best Habits and Hustle episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Habits and Hustle for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Habits and Hustle episode by adding your comments to the episode page.
Episode 123: Dr. Melina Jampolis – Internist and Board Certified Physician Nutrition Specialist
Habits and Hustle
07/06/21 • 77 min
Dr. Melina Jampolis is an Internist and Board Certified Physician Nutrition Specialist. She’s been a practicing doctor in the nutrition field for over 20 years and is here to squash myths and break fads. Listen in as Jen gets a scientific, medical check on intermittent fasting, fruit, nuts, diets, cardio, and so much more. If you’re skeptical about all you hear in the health and fitness world and are tired of the constant conflicting information Dr. Melina can clear some of that up for you. Don’t miss it.
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📧If you have feedback for the show, please email [email protected]
📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
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1 Listener
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Habits and Hustle
03/22/24 • 18 min
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong".
Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
Find more from Gabrielle:
Instagram: @drgabriellelyon
Website: https://drgabriellelyon.com/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speakin...
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
1 Listener
Episode 332: Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano
Habits and Hustle
03/29/24 • 19 min
Are you doing ALL the fitness and diet things, but you’re still struggling to lose the last 10 pounds?
In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Sal Di Stefano from Mind Pump about what is needed to lose those last few pounds and the importance of building muscle. We also discuss what to do if you’re not someone who loves strength training. It’s important to love the exercise you’re doing, otherwise, you won’t do it! Overall, we offer guidance on what to do to look good if that is your goal.
Sal Di Stefano, along with Justin, Doug, and Adam, is a host on the Mindpump Podcast. They bring quality fitness and health information to the masses with integrity and honesty. Sal’s goal is to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. He accomplishes this with education through entertainment.
What we discuss:
- What to do to lose the last 10 pounds
- Muscle is like invested money
- Want to look good? Chase health
Find the full episode here:
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Sal Di Stefano:
Mindpump - https://www.mindpumpmedia.com/sal-bio
Instagram: @mindpumpdistefano
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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1 Listener
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
Habits and Hustle
11/14/23 • 93 min
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health.
This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success.
Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless.
What we discuss:
(0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations.
(0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation.
(0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention.
(0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding.
0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time.
(0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods.
(0:52:18) The significance of morning routines and stress management for better cognitive performance.
(1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology.
(1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains.
(1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning.
(1:25:52) Cognitive enhancers and their potential benefits in achieving goals.
Thank you to our sponsors:
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Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more from Jim Kwik:
Instagram: https://www.instagram.com/jimkwik
Website: https://www.jimkwik.com/
03/14/25 • 18 min
Can you build muscle naturally as you age?
In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind your struggle to maintain muscle mass after 40. Most middle-aged fitness enthusiasts who maintain impressive physiques rely heavily on hormone replacement therapy (HRT), but Kris shares a completely natural approach that works.
We discuss surprising testosterone-killers lurking in your daily environment—from cooking with Teflon to the metal fillings in your teeth—and provide practical, scientifically-backed strategies to boost your hormone production naturally. We also dive into cutting-edge biohacking techniques like red light therapy, ice baths, and even how dental work dramatically improved Kris's own hormone levels after suffering from long COVID.
Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities.
What we discuss:
- Natural testosterone optimization vs. HRT dependency
- Environmental testosterone killers
- Compound exercises that stimulate hormone production
- Red light therapy benefits and application techniques
- How ice baths and saunas can elevate testosterone levels
- Unexpected connection between dental health and hormone production
- Natural alternatives to Ozempic and GLP-1 medications for fat loss
- Supplements that support testosterone (vitamin D with K2, creatine, progesterone, DHEA)
- Blood sugar stabilization techniques for maintaining muscle and losing fat
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Kris Gethin:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
Youtube: https://www.youtube.com/krisgethin
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Episode 14: Jess Suchan – Health and Wellness Coach – Building Wellness, Balance, and Intention in Your Life
Habits and Hustle
06/04/19 • 67 min
Are you eating too much sugar? Yo-yo dieting? Do you want to improve your relationship with food? Then this episode with Health Coach Jessica Suchan is for you. We talk about her experience with orthorexia, which is an eating disorder, accountability, her signature sugar cleanse, exercise, how to have a sensible approach to food, why deprivation isn’t necessary and her own alternative to meditation.
📺 Youtube Link to This Episode
⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.
📧If you have feedback for the show, please email [email protected]
📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
i️Habits & Hustle Website
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📱Follow Jennifer
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Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
Habits and Hustle
12/22/23 • 50 min
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert.
We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being.
What we discuss:
(0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions
(0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN
(0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation.
(0:29:33) - Daily habits and routines for health and longevity from the experts
(0:35:35) - How to dose NAD
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Episode 333: Sonny Caberwal: How To Raise Confident Kids
Habits and Hustle
04/02/24 • 90 min
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.
We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen.
In this episode of Habits & Hustle, I’m joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This visionary entrepreneur is on a mission to build unstoppable confidence in kids from the ground up. After a major health wake-up call made him reevaluate his priorities, Sonny created a brilliant solution to tackle the modern crisis in children's mental health and social skills.
We also discuss the unintended impact of overparenting, the dire need for resilience training in Gen Alpha, and how a simple shift in perspective can turn perceived "weaknesses" into superpowers. You'll hear strategies for leveraging technology to personalize learning, foster community engagement, and instill a lifelong practice of positive affirmations. Sonny's taking the lid off alternative education models, predicting how corporate big dogs could revolutionize the industry.
Sonny Caberwal is the CEO and founder of Legends Lab, a non-profit focused on supporting the awareness and accessibility of programming and the assessment of confidence in children. The Legends Lab developed an inner fitness system, inspired by confidence routines elite athletes use, that’s easy and fun for parents to do with their kids.
What we discuss...
(00:00) Rethinking education for the next generation
(19:08) Building confidence and self-efficacy in Gen Alpha
(29:53) Personalized technology in education
(41:29) The need to embrace differences for success
(50:50) Building resilience and connection through parent-child interactions
(01:00:43) The power of self-affirmations
(01:23:51) Private education vs. traditional schools, alternative education, and online communication
(01:55:45) Corporate involvement in education
(02:00:23) Collective efforts towards positive change
...and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Sonny:
Website: https://www.buildlegends.com/
Instagram: https://www.instagram.com/build.legends/
Try for Free: https://confidence.buildlegends.com/auth/sign-up
Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back
Habits and Hustle
10/18/24 • 22 min
Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity?
In this episode, I sit down with Lee Trink to discuss whether today’s parenting methods are doing more harm than good. We dive into why resilience is critical for success and how kids might be missing out on crucial life skills. Are we over-sheltering them, and what can we do to fix it? You won’t want to miss this eye-opening conversation.
Lee Trink, former CEO of FaZe Clan, is a Gen Z expert and leader who has worked extensively with young talent, helping them succeed in high-pressure environments. With his experience, he brings valuable insights on how we can teach kids to be resilient in a world that's becoming increasingly soft.
We Also Discuss:
(00:01) - Generation Z Softness Concerns
(04:08) - The Softening of Future Generations
(13:46) - The Importance of Likability
(24:35) - Qualities of Likability in Individuals
(36:33) - The Power of Likability and Comedy
(41:16) - Missed Opportunities in Podcasting
Thank you to our sponsors:
- Therasage: Head over to therasage.com and use code Be Bold for 15% off
- TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
- Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
- BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.
- Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
- Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Find more from Lee Trink:
Website: fazeclan.com
Instagram: @leetrink
X: @leetrink
Instagram: @fazeclan
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Habits and Hustle
05/14/24 • 63 min
If you’re struggling through menopause or know that it’s happening soon for you, this episode is a must-listen.
To healthily move through menopause, rather than suffer through it, you should start having the hormone conversation with your doctor. In today’s episode of the Habits & Hustle podcast, I talk with Dr. Mary Claire Haver, about menopause, hormone therapy, and talking with your doctor.
Listen as we discuss the importance of estrogen for reducing the risk of chronic diseases, why women should take testosterone, and how strength training can improve the menopause experience.
We also discuss the benefits of using weight loss peptides paired with HRT for more effective fat loss as well as how to improve your chances of keeping the weight off.
Dr. Mary Claire is leading the conversation about changing menopause healthcare. She founded The ‘Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best-feeling selves. Additionally, she just released her second book, The New Menopause.
What we discuss...
(6:00) Using social media for education
(8:15) The difference between peri and post menopause
(20:00) The importance of estrogen
(26:00) Using HRT to reduce disease risk
(36:00) Have the HRT conversation
(43:00) Testosterone for women
(48:45) Strength training can drastically improve the menopause experience
(55:00) Belly fat and semaglutide peptides
...and more!
Thank you to our sponsors:
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Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Mary Claire Haver:
Website: https://maryclairewellness.com/ www.thepauselife.com
Book: The New Menopause
Instagram: @drmaryclaire
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FAQ
How many episodes does Habits and Hustle have?
Habits and Hustle currently has 476 episodes available.
What topics does Habits and Hustle cover?
The podcast is about Entrepreneurship, Podcasts, Self-Improvement, Education and Business.
What is the most popular episode on Habits and Hustle?
The episode title 'Episode 123: Dr. Melina Jampolis – Internist and Board Certified Physician Nutrition Specialist' is the most popular.
What is the average episode length on Habits and Hustle?
The average episode length on Habits and Hustle is 62 minutes.
How often are episodes of Habits and Hustle released?
Episodes of Habits and Hustle are typically released every 4 days.
When was the first episode of Habits and Hustle?
The first episode of Habits and Hustle was released on Feb 5, 2019.
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