Episode 14: Jess Suchan – Health and Wellness Coach – Building Wellness, Balance, and Intention in Your Life

06/04/19 • 67 min

Are you eating too much sugar? Yo-yo dieting? Do you want to improve your relationship with food? Then this episode with Health Coach Jessica Suchan is for you. We talk about her experience with orthorexia, which is an eating disorder, accountability, her signature sugar cleanse, exercise, how to have a sensible approach to food, why deprivation isn’t necessary and her own alternative to meditation.

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📧If you have feedback for the show, please email [email protected]

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
i️Habits & Hustle Website
📚Habit Nest Website

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📺 Youtube Link to This Episode

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected]

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
i️Habits & Hustle Website
📚Habit Nest Website

📱Follow Jennifer
– Instagram
– Facebook
– Twitter
– Jennifer’s Website

Previous Episode

Episode 13: Samantha Daniels – Corporate Attorney Turned Professional Matchmaker

Are you looking for love? Matchmaker Samantha Daniels joins us today to talk about how she pivoted from corporate lawyer to matchmaker. We gives us her unique perspective on dating apps, her company Samantha’s Table, the 85% rule, what it means when you’re dating more than one person at once, what you need to do to find “the one,” how #metoo has changed dating, her upcoming online course, being in an equal partnership and how mindset affects everything.

If you’re not single, you will still benefit from listening to this episode because Samantha shares many tidbits that can be applied to a variety of relationships.

📺 Youtube Link to This Episode

Samantha’s Website

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected]

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

i️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

– Facebook

– Twitter

– Jennifer’s Website

Set furnished by Fernish

Art by ArtSugar

Next Episode

Episode 15: Justin Peck – Professional Racecar Driver – Bipolar Disorder, The Flow State, and Working Out Your Mind

Justin Peck is a professional off-road racer and author with an incredible story. We get very deep in this episode about mental illness and his experience with bipolar disorder and opiate addiction. We also talk about his book, what racing life is like, how he stays present, the routines that help him cope with his emotional challenges, healing from injuries and the importance of listening to our bodies.

Trigger warning: If hearing about suicide and other topics related to mental illness and addiction will upset you, skip this episode.

📺 Youtube Link to This Episode

Justin Peck’s Website
Justin Peck’s Book: Bulletproof

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email [email protected]

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
i️Habits & Hustle Website
📚Habit Nest Website

📱Follow Jennifer
– Instagram
– Facebook
– Twitter
– Jennifer’s Website