Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein

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03/22/24 • 18 min

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Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong".

Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Find more from Gabrielle:

Instagram: @drgabriellelyon

Website: https://drgabriellelyon.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speakin...

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Gabrielle:

Instagram: @drgabriellelyon

Website: https://drgabriellelyon.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speakin...

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Previous Episode

Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank

Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do?

Crumble and call it quits, or go even harder and apply for...Shark Tank?

In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We also explore the importance of taking action despite the fear by focusing on progress over perfection. And the amazing journey of entrepreneurship and partnering with Shark Tank.

Jenny is host of the podcast, "Just Jenny" which blends humor, honesty, and intelligence to tackle topics from pop culture to health. A lawyer turned broadcaster, and Shark Tank entrepreneur, her engaging discussions and relatable insights have won over a broad audience. Jenny's work extends beyond radio, making her podcasts entertaining and thought-provoking.

What we discuss...

(00:01) Transition to podcasting from radio broadcasting to Podcasting From Radio

(07:46) The challenge of podcast monetization and content creation

(16:36) Navigating family dynamics and making tough moving decision

(23:38) Revealing the truth around music industry challenges and how talent is found

(31:31) How to take control of your life and take action on the things you really want

(47:35) The realities of starting a business with family and applying for Shark Tank

(55:23) Overcoming analysis paralysis and focusing on progress not perfection

...and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jenny:

Website: https://jenniferhutt.com/about-jenny/

Instagram: @justjennyhutt

Listen to the podcast: https://apple.co/3wVvd0t

Bunny Eyez: https://bunnyeyez.com/

Next Episode

Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes

Think you need a college education to get ahead in business? Think again.

Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset.

In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up.

We discuss the relentless pace of today’s world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications.

Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He’s a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the ‘Ambition and Grit’ podcast and is a best-selling author.

What we discuss...

(03:13) Achieving success through determination and persistence

(06:40) The reality of real estate competition and longevity

(25:40) How to achieve leadership success without a degree

(48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments

(55:08) The importance of finding mentors and executing on your goals

(57:04) You need exceptional salesmanship & here’s how to do it

(01:01:46) The true influence of social circles on behavior

...and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off