#124: How to Get Back on Track When Life Throws You Off

03/08/24 • 28 min

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?
In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!
ACTION STEP FROM THIS EPISODE
Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.
EPISODE HIGHLIGHTS

00:15 The Struggle of Starting and Stopping
02:50 The Power of Starting Simple
04:21 The Role of Mindset in Achieving Goals
05:26 The Power of Empathy and Understanding
07:25 The Importance of Consistency and Momentum
09:17 The Power of Small Steps and Lower Limits

RESOURCES FROM THIS EPISODE

For more on Upper and Lower Limits, check out Episode 85.
For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a sweet discount code.

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