#124: How to Get Back on Track When Life Throws You Off
03/08/24 • 28 min
Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?
In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!
ACTION STEP FROM THIS EPISODE
Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.
EPISODE HIGHLIGHTS
- 00:15 The Struggle of Starting and Stopping
- 02:50 The Power of Starting Simple
- 04:21 The Role of Mindset in Achieving Goals
- 05:26 The Power of Empathy and Understanding
- 07:25 The Importance of Consistency and Momentum
- 09:17 The Power of Small Steps and Lower Limits
RESOURCES FROM THIS EPISODE
- For more on Upper and Lower Limits, check out Episode 85.
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a sweet discount code.
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?
In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!
ACTION STEP FROM THIS EPISODE
Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.
EPISODE HIGHLIGHTS
- 00:15 The Struggle of Starting and Stopping
- 02:50 The Power of Starting Simple
- 04:21 The Role of Mindset in Achieving Goals
- 05:26 The Power of Empathy and Understanding
- 07:25 The Importance of Consistency and Momentum
- 09:17 The Power of Small Steps and Lower Limits
RESOURCES FROM THIS EPISODE
- For more on Upper and Lower Limits, check out Episode 85.
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a sweet discount code.
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Previous Episode
#123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident?
Can you become successful by accident?
In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.
ACTION STEP FROM THIS EPISODE
Take time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity.
EPISODE HIGHLIGHTS
- Beliefs Shape Identity (0:00 - 9:30)
- Transforming Self-Narratives (9:31 - 19:15)
- Daily Actions Drive Change (19:16 - 28:45)
- Patience and Consistency (28:46 - 35:10)
- Embracing Growth Mindset (35:11 - end)
RESOURCES FROM THIS EPISODE
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a sweet discount code.
- Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Next Episode
#125: How Simple Daily Habits Can Help You Achieve Your BIG Goals
Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!
In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life.
Ready to make progress on your dreams? Let's go!
ACTION STEP FROM THIS EPISODE
What is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your big goal.
EPISODE HIGHLIGHTS
- 00:13 The Power of Persistence: A Lacrosse Legend's Advice
- 02:05 Applying the Lesson: Small Steps to Big Goals
- 02:41 Personal Reflections: Finding Your '100 Shots a Day'
- 04:11 Expanding the Concept: Daily Habits in All Aspects of Life
- 07:15 Overcoming Setbacks: The Importance of Consistency
RESOURCES FROM THIS EPISODE
- For more on Upper and Lower Limits, check out Episode 85.
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at [email protected] if you're planning to take the course and we'll hook you up with a free code.
KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.
OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Habit Masters - #124: How to Get Back on Track When Life Throws You Off
Transcript
Welcome Back to Habitmasters, the best place in the world to know.
Sheldon MillsNo, no, keep going. I like this.
Jeff CorriganThe best podcast in the world to help you bridge the gap between where you've been and where you want to be.
Sheldon MillsYeah. Jeff's got a story he's going to start with, but this is
If you like this episode you’ll love
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