#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
02/24/25 • 16 min
Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?
If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?
You'll Learn:
- Why eliminating FODMAP foods often fails as a long-term solution for IBS.
- How restricting these foods can starve your gut bacteria and lead to new sensitivities.
- How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.
Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?
If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?
You'll Learn:
- Why eliminating FODMAP foods often fails as a long-term solution for IBS.
- How restricting these foods can starve your gut bacteria and lead to new sensitivities.
- How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.
Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
#115. How The IBS Industry Is Secretly Keeping You Confused, & How To Finally Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
What if the IBS industry is secretly keeping you stuck?
The internet is flooded with conflicting information about gut health, making it harder to know what actually works.
In this episode, we uncover why the IBS industry might be keeping you stuck and how to break free from the confusion.
You'll learn:
- Why IBS advice online can feel so confusing—and what’s actually useful.
- What truly helps reduce IBS symptoms
- If you really need an individualised approachto overcome your IBS
To stop the overwhelm and start feeling better today, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Be The First To Join The Facebook Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
#117. Why Panicking During An IBS Flare-Up Makes Everything Worse—And What To Do Instead : : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Ever had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse?
When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze.
In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control.
You'll Learn:
- Why panicking during a flare-up can intensify your symptoms
- The key to identifying whether it's really an IBS flare-up.... or something else entirely
- Practical strategies to calm your gut, manage symptoms, and prevent future flare-ups
Hit play now to learn how to stay calm, assess your symptoms like a pro, and take the right steps to ease your IBS flare-up without the unnecessary stress!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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