Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I reduced my symptoms, and now I'm on a mission to help other women do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health Episodes
Goodpods has curated a list of the 10 best Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health episode by adding your comments to the episode page.
#144. Why The Way You're Eating Is Wreaking Havoc On Your Vagus Nerve & Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
06/02/25 • 13 min
Are you sabotaging your digestion before your first bite — just by eating while stressed?
If you’re eating on the go, multitasking, or anxious while you eat, your body may never receive the signal that it’s safe to digest.
In this episode, we unpack how stress before meals shuts down digestion — and what to do instead.
Here’s what you’ll learn:
- Why your gut can’t digest properly when you’re rushing, scrolling, or stressed — and how that worsens bloating and IBS.
- How your body needs safety cues like deep breathing or stillness to actually process food.
- Easy, science-backed pre-meal rituals to activate digestion and reduce symptoms like bloating and gas.
Want to enjoy your meals without the bloating battle? Listen now to learn how small mindset and habit shifts can dramatically improve your gut health.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Episodes Mentioned:
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
11/13/24 • 31 min
How do you reduce a flare up, once it's already happened?
If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...
In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:
- What causes IBS flare ups in the first place
- How to avoid them from happening in the future
- Top 3 tips for relieving an IBS flare up once it's already started
To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#101. Top 3 Foods You NEED To Avoid If You’re Serious About Healing Your IBS in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
01/01/25 • 9 min
Where the F do you start, when you want to reset your gut, and reduce your IBS symptoms?
Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoid
In this episode, we'll explore the top 3 things to avoid. You'll discover:
- How to reset your gut to reduce IBS
- The top 3 foods to avoid if you want to reduce IBS in 2025
To discover the best way to start your gut reset in 2024, hit play and listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
05/14/25 • 9 min
Are you unknowingly sabotaging your digestion before your first bite of food?
Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?
In this episode, you’ll learn how to reset your nervous system in minutes so your gut can finally do its job.
You’ll discover:
- A little-known breathwork technique to instantly shift your body into “rest and digest” mode.
- Why guided meditations may be more effective than deep breathing for high-stress brains.
- How to rewire your subconscious gut stress using passive subliminal audio (yes, even while you sleep).
If you want to stop triggering bloating and flare-ups before your meal even starts, hit play now and try these calming tools today.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
12/16/24 • 33 min
Ever feel like supplements are a waste of time?
Whether you have experience os supplements or not, knowing which ones to use can be confusing as heck.
In this episode, we are joined by the CEO and Co Founder of Bio.me, a company that is totally changing the game when it comes to IBS supplements. You'll learn:
1.The incredible new supplements that can change your IBS
2. Whether IBS really can be healed JUST by diet alone
3. Whether you can REALLY heal your gut and IBS, without using supplements at all
To discover the incredible new supplements for IBS, hit play and listen now!
To browse the range of incredible IBS products, click the link below:
About the guest:
Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#116. Why Cutting Out FODMAP Foods Might Be the Worst Thing You Can Do for IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
02/24/25 • 16 min
Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?
If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?
You'll Learn:
- Why eliminating FODMAP foods often fails as a long-term solution for IBS.
- How restricting these foods can starve your gut bacteria and lead to new sensitivities.
- How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.
Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#113. The 1 Thing You NEED To Do, To Manage Unpredictable Symptoms Of IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
02/12/25 • 8 min
Does the unpredictability of symptoms ever stress you out or leave you feeling anxious?
what if I told you there was a simple way to manage this?
In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover:
- the 1 thing you NEED to do, if you have recurrent or unpredictable symptoms
To discover the ultimate hack to manage your symptoms, hit play and listen now!
Be The First To Join The Facebook Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
11/20/24 • 13 min
What if I told you that the colder months and holiday season can make your IBS even WORSE?
Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive system
In this episode, we'll explore exactly what these triggers are. You'll learn:
- Why IBS can get worse in the colder months
- How to reduce & manage your symptoms at this time of year
To discover how to combat IBS in the festive season, hit play & listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#140. Why Your Obsession & Worrying About IBS Might Be Making Your Symptoms Even WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
05/19/25 • 13 min
Are you overthinking your gut symptoms — and making your IBS worse without realizing it?
If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.
In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.
Here’s what you’ll learn:
- Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
- How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
- Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).
Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#132. The IBS Trap That Almost Stole YEARS of My Life & Cost Me My Gut Health & Happiness : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
04/21/25 • 9 min
What if the one thing keeping you stuck in your IBS cycle is... waiting?
If you’re tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call.
Living with IBS (irritable bowel syndrome) isn’t just inconvenient—it’s exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health won’t come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself.
In this episode, you’ll learn:
- The mindset block that silently sabotages your IBS healing journey
- Why delaying action could be costing you years of your life
- The powerful decision that helpeded me to reclaim my body, energy, and gut health, and how you can do the same
🎧 If you're ready to break free from IBS and stop waiting for a miracle, this episode is for you—press play and take the first step toward healing.
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health have?
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health currently has 147 episodes available.
What topics does Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health cover?
The podcast is about Health & Fitness, Nutrition, Gut Health, Podcasts and Education.
What is the most popular episode on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The episode title '#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel Syndrome' is the most popular.
What is the average episode length on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The average episode length on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health is 14 minutes.
How often are episodes of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health released?
Episodes of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health are typically released every 2 days, 23 hours.
When was the first episode of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The first episode of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health was released on Jan 22, 2024.
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