Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
Atavia Minoudis, Reg. Nutritional Therapist DipCNM
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I healed my symptoms, and now I'm on a mission to help other millenials do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health Episodes
Goodpods has curated a list of the 10 best Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health episode by adding your comments to the episode page.
#56. How To Stay On Track With Reducing Your IBS In Summer : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
07/31/24 • 8 min
Do you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?
We all have times of the year that lead us more into temptation than IBS recovery.
In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:
- Why we fall off track during our IBS reduction journey
- Simple ways to get back on track and reduce your IBS symptoms again
To find out the best way to get back on track with your IBS when symptoms have flared up again, hit play and listen now.
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
11/13/24 • 31 min
How do you reduce a flare up, once it's already happened?
If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...
In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:
- What causes IBS flare ups in the first place
- How to avoid them from happening in the future
- Top 3 tips for relieving an IBS flare up once it's already started
To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#63. One of These 4 Things Is What Really Caused Your IBS, & Why Recovery Feels Impossible : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
08/26/24 • 18 min
Do you even know what triggered your IBS in the first place?
What if there were a handful of triggers, and all you need to do is identify the culprit that caused yours, to be able to reduce your symptoms?
n this episode, we will expose the top causes of IBS. You'll learn:
- What really triggered your IBS
- How these triggered damaged your gut
- How identifying your trigger could be the key to healing your gut
To identify the top suspects that could've caused your IBS once and for all, hit play and listen now
To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#87. How to FINALLY Understand What Started Your IBS, and What You Need To Recover : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
11/18/24 • 20 min
What if it was INEVITABLE that you developed IBS?
So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..
In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:
- How it was inevitable that you developed IBS
- Why IBS isn’t just about your gut
- What the real causes of your IBS might have been
To uncover the truth about what caused your IBS. hit play and listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#79. The Unbelievable Way Food Intolerances Can Change Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
10/21/24 • 14 min
A What if food intolerances affected more than just your gut?
More to the point, what if these affects actually kept your IBS flared up forever?
In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:
- How food intolerances keep your IBS active
- How intolerance foods impact more than just the gut
- Why you developed an intolerance to foods in the first place
To discover the fascinating secrets about IBS, as you've never been told before, hit play and listen now!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#80. This 5 Second Hack Will Instantly Reduce Food Intolerance Flare Ups For Good : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
10/23/24 • 5 min
What if you could be doing something to reduce your IBS flare ups before they even start?
Better yet, what if this specifically reduced your food intolerance triggers...
In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:
- the unbelievable hack you can do in less than 5 seconds to reduce food intolerance IBS flare ups for good!
To uncover this secret hack, and reduce your IBS flare ups, hit play and listen now
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#64. This Incredible Hack Is The ONLY Thing You Need To Do, To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
08/28/24 • 10 min
Want to identify YOUR trigger once and for all?
This incredible hack will help you to narrow down the options, and identify what actually caused your IBS, once and for all
In this episode, you'll discover:
- The incredible trick you can use TODAY to pinpoint what cased your IBS
To discover the best kept secret in identifying your IBS, hit play and listen now!
To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#81. Why Gut Inflammation Is The Missing Piece In Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
10/28/24 • 14 min
How much do you know about inflammation when it comes to your gut and IBS?
What if I told you that it could be the missing link in reducing your IBS symptoms?
In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:
- Why not addressing could mean never reduce ibs
- Why medical wont help you to reduce inflammation
- Most surprising causes of inflammation in your gut
To find out just how much inflammation could be driving your IBS, hit play and listen now
Find out what could be causing your IBS:
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#72. 3 Simple Steps To Identify ANY Trigger For Your IBS : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
09/25/24 • 9 min
What if there was a simple 3 step formula that would help you instantly identify what was triggering your IBS?
Better yet, what if it worked for ANY trigger?
In this episode, you will discover:
- the simple 3 step process you need to follow, to identify what's triggering your IBS flare up
To reclaim your power and understand what's triggering your symptoms, hit play and listen now
Hosted on Acast. See acast.com/privacy for more information.
#55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
07/29/24 • 15 min
Does IBS ever seem complicated as f*ck to you?
Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.
But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?
In this episode, you'll learn:
- Why you NEED to bring your IBS healing journey back to basics
- The 4 basics you need to address
- Why neglecting these 4 basic components of IBS can make your IBS even worse
To learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health have?
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health currently has 88 episodes available.
What topics does Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health cover?
The podcast is about Health & Fitness, Nutrition, Gut Health, Podcasts and Education.
What is the most popular episode on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The episode title '#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel Syndrome' is the most popular.
What is the average episode length on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The average episode length on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health is 14 minutes.
How often are episodes of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health released?
Episodes of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health are typically released every 3 days.
When was the first episode of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The first episode of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health was released on Jan 22, 2024.
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