Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
Atavia Minoudis, Reg. Nutritional Therapist DipCNM
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I healed my symptoms, and now I'm on a mission to help other millenials do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health Episodes
Goodpods has curated a list of the 10 best Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health episode by adding your comments to the episode page.
#56. How To Stay On Track With Reducing Your IBS In Summer : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
07/31/24 • 8 min
Do you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?
We all have times of the year that lead us more into temptation than IBS recovery.
In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:
- Why we fall off track during our IBS reduction journey
- Simple ways to get back on track and reduce your IBS symptoms again
To find out the best way to get back on track with your IBS when symptoms have flared up again, hit play and listen now.
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#63. One of These 4 Things Is What Really Caused Your IBS, & Why Recovery Feels Impossible : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
08/26/24 • 18 min
Do you even know what triggered your IBS in the first place?
What if there were a handful of triggers, and all you need to do is identify the culprit that caused yours, to be able to reduce your symptoms?
n this episode, we will expose the top causes of IBS. You'll learn:
- What really triggered your IBS
- How these triggered damaged your gut
- How identifying your trigger could be the key to healing your gut
To identify the top suspects that could've caused your IBS once and for all, hit play and listen now
To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#64. This Incredible Hack Is The ONLY Thing You Need To Do, To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
08/28/24 • 10 min
Want to identify YOUR trigger once and for all?
This incredible hack will help you to narrow down the options, and identify what actually caused your IBS, once and for all
In this episode, you'll discover:
- The incredible trick you can use TODAY to pinpoint what cased your IBS
To discover the best kept secret in identifying your IBS, hit play and listen now!
To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#72. 3 Simple Steps To Identify ANY Trigger For Your IBS : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
09/25/24 • 9 min
What if there was a simple 3 step formula that would help you instantly identify what was triggering your IBS?
Better yet, what if it worked for ANY trigger?
In this episode, you will discover:
- the simple 3 step process you need to follow, to identify what's triggering your IBS flare up
To reclaim your power and understand what's triggering your symptoms, hit play and listen now
Hosted on Acast. See acast.com/privacy for more information.
#71. How This ONE Change Can Reduce Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
09/23/24 • 17 min
What if there was ONE THING triggering your IBS that you hadn't even thought of
They say the most simple things are usually the answer, and never has this been more true than for IBS..
In today's episode we will explore the one thing that can instantly reduce your IBS. You'll learn:
- The 1 thing you're doing thats making your IBS worse
- How this 1 thing has such a profound impact on your IBS
- How to instantly change this 1 thing, to reduce your IBS symptoms
To discover how to instantly transform your IBS, hit play and listen now
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques & sleep.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#57. This 1 Food Could Be Causing ALL Of Your IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
08/05/24 • 12 min
How is it that ONE FOOD could be the cause of your IBS symptoms?
How is it even possible that only one food could be so much to blame?
In this episode, we're exposing the biggest dietary culprit for IBS.. you'll learn:
- The number 1 food that triggers IBS symptoms
- How this food causes symptoms even in people who don't have IBS
- WHY this food triggers IBS so much
To reveal the food that could be causing your IBS, hit play and listen now
To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:
-e-mail: [email protected]
-DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
08/07/24 • 16 min
Do you ever wonder if your symptoms of IBS will EVER go away?
If you have spent months or even YEARS with unpredictable symptoms, there is probably something you are neglecting to think about..
In this episode, we will explore the 1 thing you NEED to accept, if you have unpredictable IBS symptoms. You'll discover:
- Why your mindset is essential in transforming your experience of living with IBS
- The 1 hard truth you're avoiding, when you have unpredictable IBS symptoms like bloating, pain, and acid reflux
To discover the truth you are avoiding and radically change your experience of IBS from stress to acceptance, hit play and listen now
To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:
-e-mail: [email protected]
-DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#65. Is Leaky Gut The Hidden Culprit Behind Your IBS? : IBS, Irritable Bowel Syndrome & Gut Health
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
09/02/24 • 18 min
Have you been overlooking a fundamental driver of IBS symptoms this entire time?
Whether you've heard of IBS or not, do you really know just how much this issue fuels digestive symptoms like bloating, discomfort and dirrahoe?
In this episode, we'll uncover whether it is acually leaky gut that has been the culprit for your IBS all along... You'll discover:
- What leaky gut actually is
- What causes leaky gut
- How to know if your IBS symptoms could be being caused by leaky gut
To find out whether your gut is leaky, and if this is really contributing toward your IBS, hit play and listen now
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
07/24/24 • 9 min
What if there were 3 simple things you could do right now, to support a reduction in your IBS?
Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?
In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:
- Why the Vagus Nerve is so important in IBS
- The top 3 ways to reduce IBS symptoms using your vagus nerve
- 1 secret hack that will lead to the BEST RESULTS when using your vagus nerve to reduce IBS symptoms
To discover how to activate your vagus nerve to reduce IBS symptoms, hit play and listen now
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
#55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel Syndrome
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health
07/29/24 • 15 min
Does IBS ever seem complicated as f*ck to you?
Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.
But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?
In this episode, you'll learn:
- Why you NEED to bring your IBS healing journey back to basics
- The 4 basics you need to address
- Why neglecting these 4 basic components of IBS can make your IBS even worse
To learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health have?
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health currently has 79 episodes available.
What topics does Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health cover?
The podcast is about Health & Fitness, Nutrition, Gut Health, Podcasts and Education.
What is the most popular episode on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The episode title '#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel Syndrome' is the most popular.
What is the average episode length on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The average episode length on Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health is 13 minutes.
How often are episodes of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health released?
Episodes of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health are typically released every 3 days.
When was the first episode of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health?
The first episode of Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health was released on Jan 22, 2024.
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