#113. The 1 Thing You NEED To Do, To Manage Unpredictable Symptoms Of IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
02/12/25 • 8 min
Does the unpredictability of symptoms ever stress you out or leave you feeling anxious?
what if I told you there was a simple way to manage this?
In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover:
- the 1 thing you NEED to do, if you have recurrent or unpredictable symptoms
To discover the ultimate hack to manage your symptoms, hit play and listen now!
Be The First To Join The Facebook Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Does the unpredictability of symptoms ever stress you out or leave you feeling anxious?
what if I told you there was a simple way to manage this?
In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover:
- the 1 thing you NEED to do, if you have recurrent or unpredictable symptoms
To discover the ultimate hack to manage your symptoms, hit play and listen now!
Be The First To Join The Facebook Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
#112. This Is What NOBODY Tells You About Living with IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Do you ever feel alone when it comes to your IBS?
Most of us underestimate the impact living with this health condition has on our day to day lives
In this episode, we'll expose the 1 thing nobody tells you about living with IBS. You'll discover:
- How to manage feeling like you're fighting a losing battle when it comes to your IBS
- How to turn IBS into a GOOD THING, that makes your health 10 x better
To expose the top thing no one tells you about living with IBS, and how to feel better in your body when managing symptoms, hit play and listen now!
Be The First To Join The Facebook Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Find out what could be causing your IBS:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
#114. Why Fighting Your IBS Is Keeping You Stuck & How A Curiosity Mindset Is The Key To Overcoming Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Is your mindset be keeping you stuck in IBS misery?
Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?
In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.
You'll Learn:
- How to instantly feel less stressed about your IBS symptoms
- The key to protecting yourself from emotional burnout so you don’t feel drained by your IBS journey
- Why adopting a curiosity mindset can finally help you heal—and stop IBS from running your life
If you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Be The First To Join The Facebook Community
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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