Guided Meditations & Talks
Guided Meditations & Talks
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Top 10 Guided Meditations & Talks Episodes
Goodpods has curated a list of the 10 best Guided Meditations & Talks episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Guided Meditations & Talks for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Guided Meditations & Talks episode by adding your comments to the episode page.
Five Hindrances Short Meditation
Guided Meditations & Talks
09/18/24 • 9 min
Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five hindrances in your sitting practice.
RESOURCES
Five Hindrances Podcast: https://oneminddharma.com/the-five-hindrances/
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The Eight Worldly Winds
Guided Meditations & Talks
09/27/24 • 47 min
Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity.
RESOURCES
Eight Worldly Winds Post: https://oneminddharma.com/eight-worldly-winds/
Lokavipatti Sutta: https://accesstoinsight.org/tipitaka/an/an08/an08.006.than.html
Equanimity Post: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity
Impermanence in Buddhism: https://oneminddharma.com/impermanence-in-buddhism/
Equanimity Podcast: https://oneminddharma.com/talk-equanimity/
Five Hindrances Podcast: https://oneminddharma.com/the-five-hindrances/
MEDITATION GROUP: https://OneMindDharma.com/group
INDIVIDUAL SESSIONS: https://themindfulcounselor.me
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Doubt and Faith
Guided Meditations & Talks
07/04/16 • 20 min
Today we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation.
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Self-Forgiveness Meditation
Guided Meditations & Talks
04/19/19 • 22 min
This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an important quality to cultivate. With forgiveness, we can free up space in our hearts for more responsiveness and less reactivity. We can live without self-resentment, and see more clearly. For more thoughts and support with your forgiveness [...]
The post Self-Forgiveness Meditation appeared first on One Mind Dharma.
Mindfulness of Thoughts
Guided Meditations & Talks
02/13/19 • 20 min
This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in [...]
The post Mindfulness of Thoughts appeared first on One Mind Dharma.
Body Scan Meditation
Guided Meditations & Talks
06/17/19 • 18 min
Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we [...]
The post Body Scan Meditation appeared first on One Mind Dharma.
Mindfulness of Body Guided Meditation
Guided Meditations & Talks
02/28/19 • 24 min
This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...]
The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.
Listening Meditation
Guided Meditations & Talks
07/22/19 • 17 min
This week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises. Read more about listening [...]
The post Listening Meditation appeared first on One Mind Dharma.
Guided Meditation – Mental Responses and Reactions
Guided Meditations & Talks
07/04/19 • 25 min
Today's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or [...]
The post Guided Meditation – Mental Responses and Reactions appeared first on One Mind Dharma.
Guided Gratitude Meditation
Guided Meditations & Talks
05/08/19 • 13 min
Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...]
The post Guided Gratitude Meditation appeared first on One Mind Dharma.
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FAQ
How many episodes does Guided Meditations & Talks have?
Guided Meditations & Talks currently has 28 episodes available.
What topics does Guided Meditations & Talks cover?
The podcast is about Buddhism, Religion & Spirituality and Podcasts.
What is the most popular episode on Guided Meditations & Talks?
The episode title 'Doubt and Faith' is the most popular.
What is the average episode length on Guided Meditations & Talks?
The average episode length on Guided Meditations & Talks is 27 minutes.
How often are episodes of Guided Meditations & Talks released?
Episodes of Guided Meditations & Talks are typically released every 17 days, 12 hours.
When was the first episode of Guided Meditations & Talks?
The first episode of Guided Meditations & Talks was released on Jul 4, 2016.
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